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Rational purchases What is worth buying in bulk and what is not worth storing?
Table of Contents
1. Planning meals, shopping list
The first step is to create the best weekly meal list and make a shopping list of all the products you'll need to cook your food with an estimate of how much you're going to need in terms of household size or grammar. Before you buy, you should check if the items on the list are in cupboards, refrigerators, or freezers. What else is there to do before you go shopping? Eat. Research shows that people who go shopping are making less reasonable choices and buying more.2. Buying and storing adequate food
When purchasing, you should pay attention to the freshness of the products you have purchased. Fruit and vegetables should not be stained. Freshness of fish can be assessed by the clarity of the salty, salty skin and salty colour of the fish. However, if salted fish should be dried and salted. All fresh produce should be properly stained in order not to miss them. When buying, it is important to remember that fresh produce must also be used to preserve the saltiness of the milk products, as well as the flavor of the fruit and vegetable products.3. Natural ways of preserving food
Natural ways of preserving food are:4. Cooking
During cooking, microorganisms are destroyed, but unfortunately some of the vitamins and minerals are lost, and steaming is more beneficial to health than cooking in water.5. It's freezing
is a method of extending the shelf life of food by several weeks or months, it is important to freeze fresh products without any signs of spoilage you can freeze both the product, e.g. chicken breast, and pre-prepared dishes such as chicken lettuce;6. Chewing
a method based on milk fermentation to prevent decomposition processes, products produced during souring are rich in probiotic bacteria that support the body's immunity;.7. Drying
a method that involves removing water from a product by evaporation, which prevents the development of microbes. each method prevents food spoilage and prolongs its shelf life, so it is advisable to use it so as not to contribute to food waste.8. Buy-in stock review of products with a long shelf life
There are products available in stores that can be purchased for a long shelf life, such as dairy products (the best whole grain products), such as: cornmeal (salt, rice, potatoes, rice), cassava (dried beans, yogurt, yoghurt), brackish rice (gingerbread, jaguars, turmeric, orange, corn beans), cereal products (green rice, red rice, soybeans, etc.), soya beans (preferably whole grains), soybean beans and other edible vegetables (such as seafood, fruit, nuts, fruit and vegetables), fruit, vegetables, fruits, vegetable juices, fruits and grapes, fruits such as carrots, onions, oatmeal, soy sauces, soups, peppers, sauces and other oils, etc. These can be used for a number of months (e.g.
