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Rabarbar properties and use in the kitchen

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Rabarbar properties and use in the kitchen

Rabarbar is a seasonal product that is gaining increasing popularity in Polish cuisine. It is mainly used as a supplement to cakes or as a base for compotes. The vegetable has valuable nutrients for the human body, so it should be included in the daily menu.

Table of Contents

1. Rabarbar basic information

It is estimated that there are about.. Dozens of different species of raspberries, but only a few of them are edible. In Poland, the most commonly found is garden raspberry. This vegetable belongs to a family of rustable plants such as spinach or grass. It usually reaches a height of about. 1.5 m. It is characterized by long leaves and thick leaf buds that are red in color.

2. Rabarbar has anti-inflammatory properties

Rabarbar has various anti-inflammatory and anti-cancer properties that have been used for many years. Another important compound is resveratrol, which has a positive effect on the cardiovascular system and lowers LDL cholesterol levels. It also has antibacterial properties, anti-oxidants, and antioxidants. In addition, these compounds exhibit antioxidant and anticancer effects (L. Sobotta et al., 2010).

3. Rabarbar for use in the kitchen

Because of its anti-health properties, raspberries are used in a variety of dishes, most notably in compost and jams. The characteristic acidic taste of the vegetable makes it excellent as an additive to cakes and other sweet pastries. It is also used in jellies and pickles.

4. Rubber household caterpillars

Preparation time: 25 minutes Ingredients (for 2 servings of 250 g): Rubber stalks 3 pieces (330 g), water 2 glasses (480 ml), ?? potato flour 11⁄2 tablespoons (18 g) erythritol three teaspoons (30 g).

5. Compote of rubber and strawberries

Preparation time: 25 minutes + cooling time Ingredients (per 1 litre): bars of rubber 6 pieces (660 g), strawberries 3 glasses (450 g), water 4 glasses (960 ml), erythritol 5 tablespoons (50 g), mint leaves five leaves (5 g).

6. Rabarbar with strawberries under the crust in the fit version

Time of preparation: 35 minutes Ingredients (per serving): barley of rubber art (110 g), strawberries handful (70 g), oatmeal 3 teaspoons (30 g), coconut oil 10 g, olive oil ?? 1⁄2 teaspoo (2, 5 g) coconus livers spoon (3 g), erythritol 2 tablespoons (20 g).

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Source

Kunachowicz H. et al., Wartość odżywcza wybranych produktów spożywczych i typowych potraw, Warszawa 2016.
Mitek M., Łysoniewska E., Rabarbar – ciekawy surowiec dla przemysłu, „Przemysł Spożywczy” 2012, 66(7), 44–47.
Ratz-Łyko A., Charakterystyka i właściwości przeciwstarzeniowe resweratrolu, „Aesthetica” 2016, 15, 81–86.
Sobotta Ł. et al., Antrachinony–małe cząsteczki, duże nadzieje, „Farmacja Polska” 2010, 66(3), 162–167.