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Quick breakfast meals in 15 minutes
Table of Contents
1. What's for breakfast?
The most common breakfast dishes are definitely sandwiches. They are quick to prepare and there will always be something in the fridge that will allow them to be made. However, eating the same thing every day can get you bored over time. So it's worth adding other meals to the diet that are just as fast to prepare as sandwiched. Some breakfasts can be prepared the day before, which will save you even more time in the morning. They're e.g. eggs or lambs. But if you devote a few minutes in the evening you won't have to worry about breakfast. So what to choose instead of the classic snacks?2. Lunch in 15 minutes
Time of preparation: 15 minutes Ingredients (per 1 serving): oatmeal 5 teaspoons (50 g), milk glass (240 ml), ?? coconut livers 6 teasps, blueberries a handful (50 g) nuts five pieces (20 g); erythritol spoon (5 g).3. Toast with mozzarella cheese and tomatoes
Preparation time: 15 minutes Ingredients (per 1 serving): rye bread 2 cups (70 g), pesto, taste of any kind 1 teaspoon (10 g), mozzarella cheese 1⁄2 piece (60 g), tomato two patches (30 g), salt spikes (0.2 g), oregano sprouts (0.2g).4. Chia pudding with kiwi
Time of preparation: 15 minutes Ingredients (per 1 serving): chia seeds 2 tablespoons (20 g), milk 1⁄2 cup (120 g) erythritol teaspoon (5 g),5. A loaf of hummus and a seed egg
Preparation time: 15 minutes Ingredients (per 1 serving): grapefruit bread art (90 g), hummus 2 teaspoons (20 g) eggs artichoke (50 g),?? rucola handfuls (20 g), cucumber artist (50 g); olive oil spoon (5 g), salt spikes (0.2 g).6. Breakfast salad with tuna and feta cheese
Time of preparation: 15 minutes Ingredients (per 1 serving): rucola handful (20 g), cucumber artichoke (50 g), tuna in its own sauce 1⁄2 piece (60 g), corn 4 tablespoons (60g), cheese feta 2 patches (40 g), pumpkin seeds spoon (5 g), olive oil two spoons (10 g), pepper pepper spike (0.2 g), peanut pepper 0.2 g).
