quench your thirst!

1. Sweet drinks or always unhealthy?

2. Tea to quench thirst

3. Is it even like drinking coffee to keep her healthy?

4. Tastewater has its advantages and disadvantages

5. Yogurt drinks are properties

1. Sweet drinks or always unhealthy?

Coke can contain up to 16 sugar cubes. The popular children's juice advertised on television contains up to 7 teaspoons of sugar in one small bottle. Sweetened drinks should be avoided. It is worth reaching for products that are naturally free of bitterness without the intervention of the manufacturer. Among the recommended drinks is grapefruit juice, which shows antioxidant and supports the body's immune system.

2. Tea to quench thirst

It is worth reaching out to tea for health reasons. Red variation can lower blood cholesterol, while green tea reduces appetite and fights free radicals. Contrary to popular belief, black tea also has positive properties. First of all, it stimulates the secretion of digestive juices, accelerates metabolism, and also protects teeth from tooth decay with a high fluoride content. Drinking hot tea in hot weather reduces the possibility of overheating, minimizes the temperature difference between outside and inside the body, and adds to the cooling of the body.

3. Is it even like drinking coffee to keep her healthy?

Coffee has many health benefits It stimulates the body, facilitates concentration, has a beneficial effect on cardiovascular system and digestion. It also increases metabolism, which may help reduce weight. It reduces the likelihood of developing Parkinson' s disease and Alzheimer' s Disease. It has been shown that moderate caffeine intake up to 400 mg per day in healthy adults does not deteriorate health, including does not reduce bone mineral density in people who consume adequate amounts of calcium.

4. Tastewater has its advantages and disadvantages

Tastewater is a springboard for those who are bored with mineral water. However, beware of ready-made products in stores. The vast majority contain artificial flavors and substances that contribute to allergies as well as cancers. Instead of buying tasting water, it is better to put a few pieces of lemon or raw cucumber in a bottle. The same effect is for taste and is better for health.

5. Yogurt drinks are properties

The best way to quench your thirst and provide valuable nutrients is to drink yogurt. It's best to choose natural yogurt without added sugar. After a short discovery at a popular supermarket, the alarming news is that 9 out of 10 yogurt drinks contain huge amounts of artificial flavors, sugar or glucose-fructose syrup.