Search
Language
Queen of Autumn the properties of pigeons and recipes
Table of Contents
1. Queen of the Autumn
In addition, some of the species of pumpkin are used as ornamental plants. In shops, they are most often found in the vegetable section, but is it right? Along with peach, cabbage, cucumber or melon, it belongs to the family of pumpkins. It is associated with the American holiday of Halloween, but also in Poland on the last day of October more and more often in the courtyards appear ornamental dyna.2. The nutritional value of the pumpkin
In addition to its low energy content, dyne is characterized by a high content of many vitamins and minerals. The nutritional value of raw dyne (100 g): energy 26 kcal, protein 1.0 g, ?? fat 0.1 g,?? carbohydrate 6.5 g, dietary fiber 0.5 g, potassium 340, 0 mg, calcium 21 mg, magnesium 12, 0mg, phosphorus 44.0 mg, zinc 0, 3 mg, iodine 1, 4 μg, C 9, 0 g, vitamin E 1 g, 1, 1 g 1 μg of titanium, 0, 6 mg of nitric acid, 0, 7 mg of nickel, 0, 8 mg of nicotine, 0, 9 mg of folic acid, 1, 9 mg, 0, 5 mg of calcium, 0, 10 mg of nitrogen, 8, 6 mg, 7 mg, 8 mg, 9 mg.3. The properties of pumpkins
It is one of the most potent antioxidants, and its content in 100 g of pumpkin is close to 3000 μg. On the one hand, there are studies suggesting that this Beta can replace insulin because it can reduce the level of glucose in humans, and it also protects against the action of free radicals. An adequate supply of this antioxidant also has a beneficial effect on the visual organ It prevents the deterioration of the yellow spot and reduces the likelihood of constipation in old age.4. It's the rules
Cut the dough into small cubes.2. Pour the remaining water and blend the duck into a smooth paste.4. Pour the drink into the glass, add milk and mix it thoroughly. Ingredients (per serving): dough 1⁄2 cup, 3⁄4 cup,?? espresso coffee (cup), milk 1/2 cup, cinnamon spike, ?? erythritol spoon.5. A pasta with a boiling pumpkin and coconut sauce
Cut the dough into small cubes, put it in a pot, and water it to about half the height of the duck. In the pan, heat the olive oil. 4. Cook the macaroni in salted water. 6. After that, pour the whole with coconut milk, add the spice and heat it for about 23 minutes. 8. Nutritional value (1 portion): energy 466 kcal, protein 11.9 g, fats 17.5 g, carbohydrate 65.3 g, dietary fiber 3.6 g. After preparation, add it to the meat (approximately 10 15 g).6. What to mix a pumpkin with
The dinia is very well suited to spices such as cinnamon, ginger, raisins, mustard beans, rosemary, pasta curry, peppermint, chili pepper, goat cheese, pork cheese, mould cheese, seafood, orange.
