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Queen of Autumn Sweet recipes using pumpkins
Table of Contents
1. Why is it worth eating a pumpkin?
It is a low-calorie product that should be of particular interest to people on a reduction diet (100 g provides about 33 kcal). Its main source of energy is carbohydrates (7.7 g). Its protein content is 1.3 g, while its fat content is only 0.3 g. Dynamite is also an important source of many vitamins and minerals high levels of beta-carotene, calcium, potassium or phosphorus. However, it also contains healthy compounds, e.g. Carbohydrate or unsaturated blood fatty acids.2. The dinia in the sweet version of the recipe
Preparation time: 60 minutes Ingredients: tin art (1 kg*). Preparation method1. oven heating to 180°C. 2. carpet carefully sliced, cut in half and slicing out. then cut into smaller pieces and placed on a sheet of paper for baking. 4. baking for about 30 minutes. 5. when the tin is soft, remove it from the oven, cool and peel it out of the skin. 6. carpet thoroughly blended, the purée should be smooth. *1 kg of carpet allows to prepare about. 500 g of purée. purée can be frozen and used later.3. Dry fruit omelet
Time of preparation: 25 minutes Ingredients (per 1 serving): dyne, purée serving (100 g), egg art (50 g), oatmeal 2 teaspoons (20 g), orange flour 11⁄2 teasps (22 g), cinnamon 1⁄2 teaspots (2 g), erythritol two teasplots (10 g), baking powder 1 teaspel (2 1⁄2 g), apples artichoke 50 g), peanut butter 10 g, olive oil 51 g.4. Roasted oatmeal with duck
Time of preparation: 50 minutes Ingredients (per 1 serving): dyne, purée serving (100 g), egg art (50 g) milk 1⁄4 cup (60 ml), oatmeal 4 tablespoons (40 g), cinnamon 1⁄2 teaspoons (2 g), erythritol 2 teasposts (10 g), baking powder 1 1⁄2 spoon (2 g) or walnut butter 10 g).5. Pumpkin pancakes
Time of preparation: 30 minutes Ingredients (per 1 serving): dyne, purée serving (100 g), egg art (50 g) milk 1⁄4 cup (60 g), orange flour 2 tablespoons (30 g), cinnamon 1⁄2 spoon (2 g), erythritol two spoons (10 g), baking powder 1 1⁄2 spoons (2 g) olive oil 1/2 spoon 2 g), Italian walnuts 3 pieces (12 g), peas peas (70 g).6. Dry bread
Time of preparation: 75 minutes Ingredients (for 10 servings): dyne, purée glass (200 g), egg 2 pieces (100 g), orchid flour two glasses (240 g), cinnamon spoon (5 g), erythritol 5 tablespoons (50 g), baking powder 5 g), olive oil 5 g, walnuts 6 pieces (24 g).
