Queen of Autumn Pigeon properties and recipes

1. Queen of the Autumn

2. The nutritional value of the pumpkin

3. The properties of pumpkins

4. It's the rules

5. A pasta with a boiling pumpkin and coconut sauce

6. Dry bread

7. What to mix a pumpkin with

1. Queen of the Autumn

It is associated with the American holiday of Halloween, but also in Poland on the last day of October more and more often in the courtyards appear ornate dyne. Its main use is found in the kitchen. It can be used to prepare both sweet and salty dishes, e.g. soups, cakes, tartas, coffee pastries. In addition, some of the species of dyne are used as ornamental plants or ornaments.

2. The nutritional value of the pumpkin

The nutritional value of raw duck (100 g): energy 26 kcal protein 1.0 g, fats 0.1 g, carbohydrates 6.5 g, dietary fiber 0.5 g, potassium 340, 0 mg, calcium 21 mg, magnesium 12.0mg, phosphorus 44.0 mg, zinc 0, 3 mg, iodine 1, 4 μg, C 9, 9 mg, vitamin E 1 g, 1, 1 mg, 1, 0, 6 mg, 0, 7 mg, 0.8 mg, 9 mg of folic acid

3. The properties of pumpkins

Because of its nutritional value, cinnamon has many health benefits and protects against free radicals. According to a report by the World Organization for Research on Cancer, it is one of the most potent antioxidants, and its content in 100 g of cinnamon is close to 3000 μg. Beta-carotene has a positive effect on the skin and, more specifically, its color. It gives a radiant appearance and also protects from the action of free radishes.

4. It's the rules

Ingredients (per serving): gin 1⁄2 cup, water 3⁄4 cup, coffee espresso (cup) cup, milk 1/2 cup, cinnamon spike, erythritol spoon. Preparation method1. cut the cup into a small cubes. 2. Pour water into the pot, add a carpet, cinnamon and erythrite and cook it to milk (approx. 1015 minutes). 3. Pour the remaining water and blend the carpet into a smooth paste. 4. Prepare the espresso, add it to a purée of carpet and then again to a blend. 5. Add the glass to the purée, milk and milk, and extract it exactly.

5. A pasta with a boiling pumpkin and coconut sauce

Ingredients (per 1 serving): tincture glass, onion plaster, ?? olive oil teaspoon, coconut milk 1⁄4 cup, macaroni cup, ̇ boiled parsley spoon, pepper pepper and sweet pepper sprigs. How to prepare1.

6. Dry bread

Ingredients (in 8 servings): purée of pumpkin glass, light orange flour 11⁄2 glasses, ?? egg 2 pieces, erythritol 5 spoons, ¢ skyr yogurt 1⁄2 pieces, cinnamon 1 1⁄2 spoons of musk gels spikes, ‡ baking powder spoon, ‬ hazelnuts a handful.

7. What to mix a pumpkin with

Dinia is very well suited to spices such as cinnamon, ginger, raisins, mustard beans, rosemary, pasta curry, peppermint, chili pepper, goat cheese, pork, mould cheese, seafood, orange.