Quartz is a source of health and energy

1. The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection

2. Effect on performance

3. The health effects

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1. The Commission shall adopt delegated acts in accordance with the opinion of the Standing Committee on Plants, Animals, Food and Rural Affairs and the Committee on the Environment, Public Health and Consumer Protection

It is estimated that an adult consumes about 50 milligrams of quercetin every day. Thanks to advances in nutrition, we now know a lot more about this ingredient and its benefits. As every link in this group is made up of a heterocyclic ring with a hydroxyl group on the third carbon atom and two hydroxy groups on the outer ring.

2. Effect on performance

Among the proposed benefits of supplementation are increased power generated during dynamic activities and reduced time required to complete endurance events. It has been shown that the supplement improves oxygen cap compared to the placebo group. Taking quercetin as a supplement contributes to reducing muscle fatigue in endurance sports. In 2011, a meta-analysis was published comparing 11 studies testing the effectiveness of taking quercetine in resistance sports.

3. The health effects

Human studies have so far confirmed the health effects of quercetin on the cardiovascular system, but the study has shown that it only works in people with pre-existing hypertension, whereas the effects of taking quercetine to reduce their hypertension and hypertension have been studied. These two groups were then re-divided into two groups, one receiving 730 milligrams of Quercetin per day and the other receiving placebo pills. However, the study found that the drug only worked in people who already had high blood pressure, and the test showed that they had a blood pressure reduction of 7 mmHg and 5 mm Hg. A quarter of the subjects who had hypertension could also improve the functioning of their brains.

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According to the dosages used in scientific studies, it is suggested that the daily dose of quercetin should be 200 to 400 milligrams, taken up to 3 times a day, preferably about 20 minutes before meals, all of which allow you to deliver large amounts at a time.