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Quarantine source of health and energy
Table of Contents
1. What is quercetin?
It is estimated that an adult consumes about 50 milligrams of quercetin every day. Athletes, especially those who consume large quantities of fruits and vegetables, will get more of it because of the high calorie diet, which is used to meet the needs of intense exercise. Thanks to nutritional procedures, we now know a lot more about the ingredient and its health benefits.2. Effect on performance
In recent years, quercetin has become of interest to many athletes because of its antioxidant properties, which allow it to extinguish the destructive action of free radicals that arise during intense training and result in muscle fatigue accumulation. Taking quercetine as a supplement contributes to muscle tiredness in endurance sports. Among the proposed benefits of the supplement are an increase in the power generated during dynamic activity and a reduction in the time required to complete endurance events. In 2011, a meta-analysis of the effectiveness of taking this supplement in a group of endurance athletes was published.3. The health effects
The wide spectrum of observational data indicates that quercetin, found in onions, apples, grapes and raisins, also lowers blood pressure. Human studies support cardiovascular function, reduce mortality, and reduce the risk of stroke. Laboratory experiments seem to confirm the observed correlations by showing that Quercetin has the ability to lower blood pressure in the insulated arteries, but also lower the blood pressure of people with high blood pressure. Human studies so far confirm the health effects of the blood test on the heart-to-neutral arteries. A good example of this can be found in a study conducted in 2007 by Dr. Edward R., whose primary function was to improve blood pressure.. Even in patients with low blood pressure who were treated with 7 mm HH blood pressure and who were not treated with the same type of blood test.4. Recommended intake
The most popular form of quercetin supplementation is capsules, although there are also powders, gels, and tablets containing the ingredient on the market. All of them allow you to deliver large amounts of the compound in one shot. According to the doses used in scientific studies, it is suggested that the daily dose of quercetin is 200 to 400 milligrams, taken up to 3 times a day, preferably about 20 minutes before meals.
