Search
Language
Provident in the mountains practical advice and quick recipes
Table of Contents
1. Why it's important to make sure you get the right food
Proper food during mountain hikes is the foundation of a successful expedition. Balanced meals will not only provide the energy needed to overcome difficult sections of the trail, but will also support concentration, movement coordination and overall well-being. Under increased physical exertion, the body loses energy, electrolytes and water more quickly, and lack of them can lead to weakness, dizziness, and even health hazards.2. What to eat in the mountains
Carbohydrates are the main source of energy during intense physical exertion, so they form the foundation of any mountain diet. Compound carbs, such as whole-grain pastries, casseroles, pasta and oatmeal, provide long-term access to energy. However, it is also worthwhile to get a quick energy injection from time to time, e.g. in the form of dried fruits, rice wafers or jellies.3. It's a protein
plays a key role in muscle regeneration after intense effort and promotes muscle mass maintenance. In the mountains, high-quality protein products that are both easy to store and consume are a good choice: dried meat (jerky), cabbage, ripening cheese or hard-boiled eggs, but also nuts.4. It's the fat
is the most calorific ingredient that allows you to maintain high energy levels for long periods of time.5. It's a fluid
Hydration is one of the most important aspects of any mountain hike. Dehydration can lead to decreased fitness, dizziness and reduced concentration. Water should be the primary beverage during the hike, but with long-term effort, it is worth supplementing it with isotonic beverages that not only hydrate the body but also provide essential electrolytes. Mineral water, coconut water and low sugar drinks are the best choice.6. Remember that!
The product must be portable, resistant to changing weather conditions and not require long preparation, so it is advisable to place it on freeze-dried foods, energy bars, dried fruits, nuts, student blends and products in small, single-packages that are easy to consume in the field.7. What to avoid on a mountain trip
When hiking in the mountains, choosing food that is safe and durable, adapted to the conditions of the terrain and with limited storage, is crucial. In situations where access to the refrigerator is impossible and temperatures can change dynamically, some foods become impractical and even dangerous to health.8. Fresh meat and steak
Fresh meat is one of the products that should be avoided strictly. If not cooled, it is very quickly spoiled, which carries with it the risk of food poisoning.9. High-fat products
It is also recommended to limit your intake of high-fat foods, especially those that are difficult to digest, which can weigh on your digestive system and cause you to feel heavy during exercise.10. Food that absorbs moisture
High-humidity products, which under variable weather conditions tend to spoil or melt quickly, are not indicated, such as cream cakes or fruits such as blueberries and melons.11. Provident for mountain trips quick recipes
Ingredients: 220 g of oatmeal flakes (2 cups), 75 g of chopped nuts, onions, almonds (1⁄2 cup) 30 g of dried cranberries (1 1⁄2 cup), ?? 80 g of honey or clone syrup (1⁄4 cup), 50 g of walnut butter (2 teaspoons), ¢ 120 g of banana (art), ‡ 15 g of hot chocolate (3 cups); cinnamon, salt tops.12. Potable muffins with cheese, pepper and herbs
Ingredients (six pieces): 120 g of whole grain flour (cup), 5 g of baking powder (spoon) 80 g of aged yellow cheese (cup) ?? 240 g of pepper (corn), ?? 50 g of eggs (corn); 150 ml of milk (3⁄5 cups), ¢ 20 ml of olive oil (2 tablespoons), ‡ salt, dried oregano.13. Home Asian soup instant
Ingredients (per serving): 50 g of chow mein pasta (1⁄5 packaging), 18 g of dried vegetables (3 tablespoons), ?? 15 g of concentrated vegetable broth (slice) 20 ml of soy sauce (2 teaspoons); 10 ml of sesame oil (slices), dried ginger, dried onions, chili flakes.
