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Provident in the mountains practical advice and quick recipes
Table of Contents
1. Why it's important to make sure you get the right food
In conditions of increased physical exertion, the body loses energy, electrolytes, and water more quickly, and lack of energy can lead to weakness, dizziness, and even health risks. In addition, easy-to-eat, durable, and well-consisted food significantly affects travel comfort because it allows you to fully focus on contact with nature. Packed meals will not only provide the energy needed to overcome difficult road sections, but will also support concentration, coordination of movement, and overall well-being.2. What to eat in the mountains
However, it is also worthwhile to get a quick energy injection from time to time, for example in the form of dried fruit, rice wafers or jellies. Complex carbohydrates, such as whole-grain baked goods, pasta, pasta or oatmeal, provide long-term access to energy.3. It's a protein
Dried meat (jerky), cabbage, ripened cheeses, hard-boiled eggs, but also nuts will be an excellent choice. On the mountains, high-quality protein products are worth betting on, which are both easy to store and consume. It plays a key role in muscle regeneration after intense effort and supports maintaining muscle mass.4. It's the fat
is the most calorific ingredient that allows you to maintain high energy levels for long periods of time.5. It's a fluid
Water should be the primary beverage during the hike, but for long-term effort, it is worth supplementing it with isotonic beverages that not only hydrate the body but also provide the necessary electrolytes. Hydration is one of the most important aspects of any mountain hike. Mineral water, coconut water, and low-sugar drinks are the best choices. Dehydration can lead to decreased potency, dizziness, and reduced concentration.6. Remember that!
The product must be portable, resistant to changing weather conditions and not require long preparation, so it is advisable to place it on freeze-dried foods, energy bars, dried fruit, nuts, student blends and products in small, one-ounce packages that are easy to consume in the field.7. What to avoid on a mountain trip
When hiking in the mountains, choosing food that is safe and durable, adapted to the conditions of the terrain and with limited storage, is crucial. In situations where access to the refrigerator is impossible and temperatures can change dynamically, some foods become impractical and even dangerous to health.8. Fresh meat and steak
It is the same with other items that require refrigeration - fresh milk, yogurt, cream or soft cheeses - without refrigeration, they spoil very quickly, which carries the risk of food poisoning.9. High-fat products
It is also recommended to limit your intake of high-fat foods, especially those that are difficult to digest, which burden the digestive system and can cause you to feel heavy during exercise.10. Food that absorbs moisture
High-humidity products, which under variable weather conditions tend to spoil or melt rapidly, are not indicated.11. Provident for mountain trips quick recipes
Heat the oven to 180°C.2.In a large bowl mix: oatmeal, sliced nuts, dried fruit, cinnamon and salt spices.4.It can be done in a pot on a small fire or in a microwave.5.Mixed thoroughly.6.If necessary, add more oats if the mass is too moist.7.Break for about 2025 minutes, the glass is slightly browned.9.Nutritional value (portion): 129 calories, protein: 3 g of fat: 7 g, ?? carbohydrate: 14 g.12. Potable muffins with cheese, pepper and herbs
Heat the oven to 180°C.2. Mix flour, baking powder, salt and herbs in a large bowl. Inject the egg, add milk and olive oil, and then mix to a uniform mass.5. bake for 1520 minutes until golden and powdery. Nutritional value (portion): energy: 185 kcal, protein: 8 g, ?? fat: 9 g, carbohydrates: 19 g. How to prepare. Cut the pepper into a fine bone. Add the syrup and the powdered pepper and then rinse it thoroughly.4. Apply the salt to the powder (filling up to 3/4 g).
