Protein or gainer?

1. Protein or gainer difference

2. It's a muscle mass

3. Weight reduction

4. What's the choice?

1. Protein or gainer difference

Gainer is a dry mixture of 70 to 80 percent carbohydrates and 10 to 20 percent protein. This type of protein is also a dry mix, but it's practically entirely protein-free and almost completely free of carbs and fats. Both products are made from completely natural and harmless nutrients. Protein intake gives a significant increase in muscle mass and also speeds up the body's recovery process. Gainer, when in carbon dioxide, provides a huge amount of energy, thus increasing the length and intensity of workouts. Unfortunately, it can lead to the loss of nutrients from these types of fats and oils. It can also lead to over-production of protein and oats. It will often have a significant effect on the body, for example, proteins, which contain a large amount of BCAA fats, as well as proteins.

2. It's a muscle mass

It's common knowledge that protein is needed to increase muscle mass. This is a muscle-building ingredient. But to replenish energy, muscles need carbohydrates. Without it, there's no muscle growth. Until the glycogen deficiencies are supplemented after training, the muscles don't start to grow. Even if protein is supplied to them in excess.

3. Weight reduction

From the composition of gainer and protein nutrients, it can be inferred that the former are a high-calorie product whose main purpose is to increase energy. Protein nutrients have a good effect on muscle tissue. If you have a tendency to shed excess fat or are just losing weight, choosing a gainer with a high concentration of carbohydrates will not be the best decision. However, as mentioned above, for active muscle growth, in addition to protein, you need carbs.

4. What's the choice?

If you're thin and you want to gain muscle mass as quickly as possible, start using gainer. Once you've achieved a satisfactory result, switch to protein. But if you think your weight is too high, start with protein. In addition, low-protein gainer and protein can also be successfully gained, more or less in equal proportions.