Protein or gainer?

1. Protein or gainer difference

2. It's a muscle mass

3. This item is not intended to be used as a storage medium

4. What's the choice?

1. Protein or gainer difference

Both products are made from completely natural and harmless nutrients. Gainer, thanks to carbohydrates, provides a huge amount of energy, thereby increasing the length and intensity of workouts. Unused carbs are converted into fats that accumulate under the skin. And conversely, endomorphs shouldn't abuse it, they'll be much more efficient at gaining protein. This composition informs that they're also dependent on the surrounding training group. They're considered to be more of an amino acid than the rest of the body, but they can replace the fat in the body from the body's own nutrients, but when you've already heard about this, they can make up nearly 70 percent of the fat and protein in your body, and they can also make up up about 45 percent of your body weight.

2. It's a muscle mass

But to replenish your energy, your muscles need carbohydrates. Until you supplement your glycogen shortages after training, you don't start growing muscle. It's because you need protein and carbs to develop your muscle mass equally. And conversely, if you only eat carbs, you can have a protein shortage. And it's common knowledge that you need milk to gain muscle mass. Without it, you won't get muscle growth.

3. This item is not intended to be used as a storage medium

If you have a tendency to shed excess fat or are losing weight, choosing a high-carb gainer is not the best choice. If you eat a lot of protein but a little bit of carbohydrate, your muscles simply won't grow until you've supplemented with glycogen.

4. What's the choice?

Once you've achieved a satisfactory result, switch to a protein diet. In addition, if you think a low-protein gainer and protein diet can be successfully combined, more or less in equal proportions. The most important thing is to choose the right portions.