Protein composition serum vs casein

1. Muscle growth condition

2. The difference between casein and syrup

3. Benefits and uses of casein

4. Benefits and use of serums

1. Muscle growth condition

In order to make a clear distinction between casein and serum, we must first briefly explain the processes that determine muscle growth. Muscle growth occurs only when we are in net muscle protein synthesis. This state occurs when muscle protein Synthesis, or the process of incorporating amino acids into muscle cells, leads to the degradation of muscle proteins.

2. The difference between casein and syrup

Although taste and consistency may not indicate this, casein and casein are sisters of the casein family of dairy products. It should be noted, however, that casein is a mixture of 80% casein, 20% casein. During cheese production, a substance is eliminated that is then used to produce these nutrients. The association with milk protein provides these two fractions with a high content of essential amino acids, including the amino acid BCAA. However, it is important to note that caseins usually require a higher level of amino acid content in the blood, which corresponds to the amount of amino amino acid in the body.

3. Benefits and uses of casein

However, what nutrients are best used depends on the context each has its advantages. It is recommended that you take them before bed because they allow you to have a steady supply of amino acids throughout your sleep while protecting you from muscle catabolism. For the same reason, casein is a great choice during the day when you can't eat meals for the next few hours.

4. Benefits and use of serums

The rapid absorption of amino acids from whey protein makes it ideal for consumption before, during, or immediately after exercise. This allows for rapid muscle nourishment and additionally provides an abundant supply of anabolic amino acides branched out during the anabolic cycle. An additional benefit of whey proteins is the high insulin release observed after it is consumed. This hormone has a strong anticatabolic effect and its higher concentration is helpful during the training period.