Protecting what they are and how to deal with them

1. What is constipation?

2. Reasons to steal

3. How to deal with constipation

4. How do you get rid of the constipation?

5. Detailed dietary recommendations for the treatment of constipation

1. What is constipation?

In order to facilitate the identification of functional constipation, specific criteria have been established (Roman Criteria IV). Functional constipatory conditions can be identified when at least two of the following symptoms have occurred during this time: 1. Increased effort when giving a chair more frequently than every 4 stops, 2. severe stops more often than patients with a 4th stops condition, 3. incomplete stops may be recognised earlier than the 4th Criteria, however, a significant number of these symptoms can be observed at any given time.

2. Reasons to steal

Some of the medicines that may lead to constipation include iron-containing preparations, pain medicines (often overused), anti-pressure medicines, antidepressants, sedatives, or those used to treat indigestion. The incidence increases with age. Constipation is almost three times more common in women, especially in pre-menopausal age. However, the ones mentioned in the previous article will increase the effects of the above-mentioned factors, i.e. a lack of diet and lifestyle.

3. How to deal with constipation

Regular emptying rhythms can be achieved through adapted dietary and lifestyle changes.

4. How do you get rid of the constipation?

However, for many people, the soluble fraction is too low, as a consequence of the Western dietary model, which is based on high-processed foods such as raw and saturated fats. In addition, the low-fiber diet generates savings. The low-fat diet is found in oats, barley, fruit, vegetables, pulp seeds, flaxseed seeds and flour seeds. However, in place of the high-carbohydrate, high-fat diets, it is also necessary to reduce the amount of fat in the diet. In the case of a high-functioning diet, it should also increase the volume of fat that is absorbed into the body by the body, but it may not increase the weight of the body at the same time. Despite the fact that it can increase the fat that can be absorbed, it can also lead to an increase in the fat intake rate, and it is possible to reduce fat in excess of 250 kg per day, for example, to increase the body weight of a person in a short period of time (e.g. a few minutes or more).

5. Detailed dietary recommendations for the treatment of constipation

For this reason, it is important to take the time to eat your meals calmly early in the morning. It should be emphasized that with an increased amount of fiber in your diet, you need to consume an adequate amount of fluids; the inclusion of whole grain cereal products into your diet high-fat vegetables: celery, garlic, whole grains of soybeans, brown rice, legumes of vegetables, cereals of grains, cereal, grain of grain, raisins, graham-type grain with the addition of salt juice, or cereal-based vegetables. The best ways to increase your intake of whole-grain cereals and cereal grains (green grain-based cereals) are to reduce your diet to a minimum of 500 grams per day Reducing the consumption of raw vegetables in the form of whey, whey and oily, but also reducing the amount of fatty grains in the diet, including oils, oils and oils in the food, but it should also be used to reduce fat, fat, vegetable fats, o