Protecting the joints

1. Who is affected by joint disease?

2. What are the joints?

3. That's what the research says

1. Who is affected by joint disease?

In addition, it should be remembered that the damaged joint cartilage does not grow, but is only covered with a connective scar, and once damaged joints will never return to full fitness. Joint disorders are very common in overweight people, people with low activity lifestyles and among athletes who are exposed to high loads, known as the overwork effect.

2. What are the joints?

Chondroitin has very similar properties to glucosamine, it is also a component of glucose. Collagen is responsible not only for the proper condition of the skin, but also for healthy joints. Hyaluronic acid, however, is a major fluid component. In addition to these substances, the body should also be provided with adequate amounts of vitamin D, which increases the absorption of calcium and phosphorus from foodstuffs, which at the same time has a significant effect on the strength of our bodies and their functioning.

3. That's what the research says

It follows that regular supplementation, combined with exercise and a balanced diet, has a positive effect on the joints, prevents damage or accelerates their recovery in the event of possible injuries. However, it is indisputable that the substances mentioned above are present in individual joint elements and that they disappear with age, which clearly suggests the need to supplement them.