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Properties of yerba mate and weight loss
Table of Contents
1. The properties of yerba mate
Yerba mate has many valuable properties. It supports resistance, improves digestion, increases concentration. It helps to cleanse the body by removing toxic substances from it. Drinking yerba mate fights fatigue, stimulates the mind, supports weight loss, reduces stress and helps sleep. The active substance found in yerba Mate is matein, which is a variation of caffeine. However, the action of yerba mat is not as short and intense as coffee.2. The effect of yerba mate on weight loss
Among the many properties of yerba mate, it has antioxidant, anticancer properties. It lowers LDL cholesterol levels and increases HDL fraction levels, thereby reducing the likelihood of athletic changes in the body and cardiovascular disease. The effects of drinking yerba Mate are to promote weight loss by increasing satiety and inhibiting the activity of gastric lipase, which breaks down fats which helps reduce the amount of fats absorbed by the body. Among the properties affecting weight loss, it promotes digestion and regulates sugar levels.3. How to brew yerba mate properly?
Yerba is served in vessels called mate and guampa. They are made of tin, they can be ceramic or wooden. The dryer is poured to 3/4 volume, then the melted leaves and barrels are arranged accordingly. The vessel should be set so that the dryer forms the skos. The next step is to place a pipe called a bombilla in it.
