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Products worth choosing in the summer
Table of Contents
1. A change in dietary preferences
Aparicio-Ugarriza et al. 2018; L. Zhu et al., 2019). Although the recommendations for the body's nutrient requirements and recommended nutrition are the same throughout the year, the results of scientific studies suggest some changes in nutritional preferences depending on the time of year. Jahns and al. 2016; J.E. Van der Toorn et al, 2020; Z. These changes may be related to both weather conditions and the availability of specific products, which is worth paying attention to when preparing summer meals. They indicate that some products are more likely to be consumed in the summer months, including fresh fruits and vegetables (e.g. legumes, pomegranates, melons, safflower fruits, fruits of the month, and fresh fruits (including fresh fruits), fresh fruits, fresh fruit and nuts, and fruit of the months of July and August.2. The seasonality of the products
Vegetables: beans (JuneOctober), pepper (MayMayMarch), ?? beets (MarchO October), sugar cane (May??October) barley beans, corn (JulyO october), cucumbers (OctoberMajOtober),3. It's a light meal
There may also be a reduction in appetite and a reduced feeling of hunger. Fresh vegetable salads (with the addition of a protein source and healthy fats cold pressed oil or nuts can be the main meal), vegetable and fruit cocktails and heat-based drinks, as well as refrigerants (e.g. from mushrooms, cucumbers or peas) are ideal for hot meals. As a result, the taste preferences usually change as the food is eaten.4. Fresh herbs
Their taste varies from summer to summer. The rest of the herbs should be dried and left for use in the winter months. It is a good idea to create a small garden on the sidewalk, balcony, or in a part of the garden where you will find your favorite herbs: basil, mint, oregano, thyme, rosemary, spinach, peppermint, pickle, lubricant, lettuce, melissa, and others. You can use them regularly as a spice or food additive, as a base for preparing steaming water supplements. Summer is not just for fruits and vegetables, but also for fresh herbs.5. What products not to choose in the summer?
In addition, summer is a good time to reduce meat intake and to experiment with vegetable cooking. Therefore, avoid fast food, deep-fried or deep-fat foods (fries, fish, meat) and choose cooked, steamed or roasted dishes with as much fresh vegetables as possible. Although they quench your thirst, they also provide a large amount of energy and mature sugars, which in the long run can also adversely affect your health and maintain your basic body weight.6. Is it even summer time to lose weight?
Therefore, weather conditions and long days are also conducive to the introduction of outdoor physical activity, which is one of the ways to generate a negative calorie balance. Also, in most of the previously discussed studies comparing eating habits throughout the year, no difference in the number of calories consumed depending on the time of year was observed. Aparicio-Ugarriza et al. 2018; L. Zhu et al., 2019). However, in order to correctly plan to reduce calorie intake in the summer, it is necessary to determine its physical demand (taking into account the level of body energy, age, and physical activity of the body) and to determine that the amount of energy consumed by the body can be less than the amount consumed in the year-round. However, it should be noted that in the years to come, it will be possible to reduce energy intake by reducing body fat intake, weight gain, weight loss, and weight loss from healthy and healthy foods and vegetables, and that it is not possible to achieve the same amount of weight reduction in the calories and nutrients, but that it can be achieved in the following years.
