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Products supporting resistance during the autumn period
Table of Contents
1. Supporting the immunity of dietary components
Proper nutrition is key to the proper functioning of the immune system, as a poor diet can increase susceptibility to infectious diseases. Particular attention should be paid to: Vitamin A: responsible for the maturation and differentiation of immune system cells, vitamin C: contributing to an increase in the activity of white blood cells, which contribute to the destruction of the inflammatory process,2. Supporting the resistance of the products
To avoid falling illness, it is advisable to include immunomodulating products that support immunity in the diet. These include: a source of essential oils and polyphenols, has antibacterial effects, is a good source of B vitamins, which are responsible for the proper functioning of the nervous system and contribute to the production of antibodies. They increase the number of lymphocytes.3. Dietary guidelines that support immunity
Place the roasted vegetables in a blender, pour them in a vegetable broth and blend them to a uniform consistency. It can be served with cream, peas, or your favorite seeds or sprouts. How to prepareSprayed with lemon juice and cooked carrot, onion, carrots and potatoes in an oven for about 40 minutes at 180°C. Cook the cream for another 20 1⁄2 minutes.4. Fish paste sandwiches
Mix the dough thoroughly and bake it with the baking powder. Ingredients: 2 cups of raisins, 3 tablespoons of tuna, ?? 1⁄2 cooked egg,?? 2 teaspoon of natural yogurt,?? 1⁄4 of red onion,?? 1 tablespice of sliced peppermint juice,?? a glass of pressed orange juice.5. How do you take care of the resistance?
In addition to proper diet, the following aspects should also be taken into consideration.6. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
In addition to the length of sleep, the quality of sleep is also important, which is why it is necessary to create the right conditions, such as darkening the bedroom, maintaining silence and maintaining the right temperature. It allows the body to regenerate and this is important for the functioning of the immune system. Moderate-intensity activity is recommended, e.g. walking, cycling or fitness. During nighttime rest, the number of lymphocytes that help fight infections increases.
