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Products affecting the gut microflora
Table of Contents
1. Microbes in the food duct can be divided into:
Lactobacillus, Bifidobacterium. Studies have shown that the microbiomes of the adult population of Japan and the Americas vary in composition. Differences have been identified between urban and rural people, most likely due to their different diets. It has been shown that reducing the amount of carbohydrates consumed leads to a decrease in the number of ointment-producing bacteria, whereas a diet that takes into account the higher amounts of carbs affects the overall number of bacterial cells.2. What are the functions of the gut microflora?
It is essential for maintaining health that all groups of gut microbes remain in biological equilibrium, enabling the bacteria present in the gut to perform functions such as: preventing the proliferation of pathogenic bacteria, assisting in the digestion and absorption of food; stimulating the synthesis of immune proteins (immunoglobulin A, interferon gamma), vitamin K and vitamin B synthase; assist in the fermentation process leading to the formation of fatty acids, which are precursors to fatty acid residues; ?? contribute to the absorption and digestion of food products; enhance the metabolism of fat, cholesterol, calcium, protein metabolism, and improve metabolism.3. Probiotics and their effects on gut microflora
According to some sources, the Roman writer and naturalist Pliny the Elder recommended drinking fermented dairy beverages to reduce digestive discomfort. In 1987, Louis Pasteur proved that milk fermentation is dependent on microorganisms, but failed to isolate them. Based on studies of Balkan inhabitants who enjoyed above average health and longevity, he concluded that the source of these people's biodiversity is a diet rich in long-lived dairy bacteria, lactic acid organisms that only consume their own nutrients, but also contain other nutrients. As a result of the use of the term "antibiotic acid" in his work on the human microbiota, the term was also used for the antibacterial bacteria, as well as for the probiotic effects on human health.4. They have a positive effect on the human body, including:
Prebiotics, i.e. food ingredients resistant to digestive enzymes, have been shown to stimulate the growth and activity of strains of gut bacteria. These include inulin, fructose, lactulose, mutagenic syndromes and many others. However, in recent years, prebiotics have been proven to help prevent the spread of antibiotics, including antibiotics and antibacterial antibodies, but they have also been found to reduce the effectiveness of antibiotic antibiotics in the treatment of bacterial infections, as well as antibiotics. They also reduce the effects of bacteria, bacteria and other organisms, especially bacteria, and bacteria, but also reduce their effects on the immune system.5. Sources of probiotics
Unfortunately, a large number of consumers are unable to consume products from this group, e.g. due to an allergy to cow's milk protein or the use of a vegan diet. The most commonly used vegetable products undergoing fermentation are dairy products, vegetables and fruits (such as sour milk, kefir, yogurt, acidophilic milk). In food stores, there are also chicken breasts, dairy foods, food-based products (e.g., dairy milk) and other organic products that come into contact with our diet. It is becoming increasingly popular in the pharmaceutical industry, and it is becoming more common in the food and beverage industries, for example in pharmaceuticals and pharmaceutics, to be more widely available in the market.
