Search
Language
Priority training is over with the outgoing game!
Table of Contents
1. Attention to load!
We always start our workouts with exercises that focus on the group we want to improve on, and the body can't be overloaded because it will slow down the regeneration and expansion of the weak part (the back).2. How do you plan a training like this?
For large muscle groups, I suggest doing 3 exercises in 4 sets, and for smaller ones, 2 in 3 sets. It's important to have a minimum of 3 days of rest between the first and second workouts. But let's not overdo the number of workout and series here, because it won't result in faster muscle growth.
