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Prevention of chronic stress how to reduce its adverse effects
Table of Contents
1. What stress is, the effects of its long-term effects
Ostrovsk, A. It is worth distinguishing two types of stress: 1. Dysfunction, defined as destructive stress, which results in excessive stress on the body. The first stage, alarming, is the body's physiological response to active stressors. The third stage, exhaustion, is a result of too long a stress response. Physiological symptoms reappear, which are much stronger than before. However, examples of problems resulting from increased concentration include: increased blood pressure, insufficient tissue levels, decreased body resistance to stress, disrupted body water-electrolyte economy, increased congenital overload and nervous system disorders.2. The right amount of sleep
Although stress-related insomnia is usually transient and lasts for several days, there is always a risk of recurrent episodes of insomnia. The stressors that activate HPA stimulate the sympathetic part of the nervous system to enter a state of alertness. In addition, insomnia occurs, among other things, to accelerate heartbeat, increase oxygen intake or increase appetite (K.S. Kim, I. However, there are several valuable strategies for improving the quality of sleep that have been proposed to improve skin hygiene in Wuhan during the COVID-19 outbreak.3. This appropriation is intended to cover expenditure on technical assistance for the implementation of the programme
Therefore, in many cases, it can lead to dissatisfaction with one's own life, including depression, the use of utilities, or alienation from those closest to them. At the same time, it should be noted that work-life balance is an extremely subjective issue and depends on the current situation of the individual. Delecta 2011). Fortunately, more companies know that sustainable and efficient business development is also linked to employee satisfaction. Examples of such strategies include: managing workplace conflicts, controlling employee or employee time conflicts as a real outcome; the lack of consistency between workplace and workplace strategies is increasingly important, and many people in the workplace often struggle to balance their workplace responsibilities (e.g. in 2014 and 2014), and there is a growing need for more and more people to work and work, which often leads to a lack of workplace balance, which is the result of increasingly stressful workplace, workplace displacement, and the loss of job opportunities, which can be seen as a result of more and less workplace workplace relationships, such as workplace unemployment and the death of4. Healthy eating habits and supplementation
Moazzami et al. 2019). Mayer, K. Gupta 2015). One study showed that following the Mediterranean diet was nearly 43% more likely to achieve 7 hours of deep and uninterrupted sleep (C. There is a real link between diet and mental health, although it is complex. On the other hand, one cannot ignore the fact that improper nutrition causes adverse changes in the microbiome of the digestive tract and thus adversely affects brain functioning (E.A. Tillisch, A. The way you eat can also affect the development of sleep disorders such as boron-kiss and Castro).5. Omega-3 fatty acids
Mocking et al. 2016; G. Martins, H. Puri 2012). In the case of plant products, they include nuts, hemp seeds and chia seeds, however, in their case the main fraction is alpha-lipoic acid (ALA), which is only converted into the valuable EPA and DHA in the body. One of the most important elements of the daily diet are the omega-3 fatty acids, Grosso et al., 2014; J.G. Bentsen, B.K. The best sources of omega-3 in the daily diets are fish and fruits. This process is not effective, and therefore people on plant diets should take special care to use omega-3 supplements to reduce the symptoms of depression, but to study the effects of EPA or DHA on fishes (RJs).
