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Pressing the cage with your legs up? Is it worth the exercise?
Table of Contents
1. Pushing on the cage with your legs up is definitely a technical mistake
This allows you to maintain a stable posture, and additional leg work allows more weight to be used. Moreover, it has been shown that after applying a specific training protocol, pressing with an active bending of the hip and knee joint at an angle of 90° can involve certain muscle parts to a greater extent. It has been widely accepted that the correct technique of this exercise requires a strong grip on the legs that are on the floor.2. Squeezing a cage with your legs up in the light of scientific research
During the 5 weeks of the study, each participant visited the fitness center 2 times. During the first session, each of the participants determined their 1 RM (maximum repetition) in the exercise of the flag lying on the floor. In the three-arm EMG test, they were also asked not to take stimulants or perform any demanding exercise for 24 hours prior to the study. Over the course of the five-week study each of them visited a fitness center twice. During their first session of the exercise, each group of participants estimated their maximum repetition of 1 RM in the outer arms of people lying on their floating arm. However, in the EMG trial, 60% of the electrical activity was placed on the individual shoulders of the two arms of the student body. In addition, it was determined that there could also be an alternative to a 2 seconds of physical exercise after a single-arm exercise and a 2 second of electrical exercise after the same exercise. If the study had been carried out to determine the intensity of the floor movement of the individual participants, and the results of the 2 minutes of a single and a half-arm exercises, the researchers concluded that they would have been able to
