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Pregnancy disorders and diet - nausea, constipation, diarrhea, swelling

Homepage Articles Pregnancy disorders and diet - nausea, constipation, diarrhea, swelling

Pregnancy disorders and diet - nausea, constipation, diarrhea, swelling

Sometimes they lead to unpleasant disorders that adversely affect well-being and daily functioning. Pregnancy is undoubtedly a special and demanding time for every woman. Is it possible to alleviate them with proper nutrition?

Table of Contents

1. Boredom and vomiting

Bustos, R. Caredy 2017). This popular term poranne nausea does not very well reflect the actual condition, as many of the symptoms of pregnancy persist throughout the day. These diseases are usually not dangerous to the mother and baby and are often treated as a normal part of pregnancy, but they can significantly reduce the quality of life and well-being. However, this condition sometimes requires hospitalization. First of all, you should reduce the weight of the small intestine, but the frequency of stomach ulcers can be increased, e.g. with the help of heavy breastfeeding during pregnancy. Between pregnancy and weight loss, it can be a good thing to drink from a heavy diet.

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Pregnancy constipation may also be caused by taking supplements for pregnant women, especially iron. So it is good to start the day with a glass of water and then drink it for more than 2 liters. If your health conditions allow it, you should engage in physical activity tailored to the ability of the expectant mother. Pregnancy may also result from supplementation of pregnant women with supplements, particularly iron.

3. I'm not sure if I'll be able to do that

It is caused by gastrointestinal reflux, or reflux of food into the stomach. Additionally, the enlarged uterus puts pressure on the abdomen to push out the contents. Symptoms of constipation include abdominal discomfort, frequent vomiting, and chronic coughing. To prevent this unpleasant condition, it is advisable to eat smaller portions but more frequently.

4. The swelling

These conditions result from increased blood circulation and restricted drainage from venous and lymphatic vessels. Adequate hydration is a very important factor in the prevention of swelling. It is also recommended to limit salt in the diet and replace it with herbal spices. Rest with raised legs when lying down. Put a pillow or a curved blanket under your feet. If the swelling is accompanied by increased blood pressure or is very severe, you should also consult a doctor. Do the lower extremities (foot, ankle) and the hands of pregnant women have regular activity, and if they are pregnant or have contractions, or do they use a weight reduction.

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Source

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