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Pre-workout meal What to eat and when
Table of Contents
1. A pre-workout meal. What to eat and when
Regardless of what goal you want to achieve, whether it's weight loss, muscle gain, or working on sculpture, the basis for satisfying results is the right energy supply with a well-balanced diet. It's especially important what meal you eat before your scheduled physical activity. You should also pay attention to the time you eat it. If you eat your own meal too early, you may feel pain during exercise, which will adversely affect your performance.2. What to eat before training?
A meal before training is important, its task is to prepare the muscles for physical activity. This meal provides the right amount of fuel. Of course, you should also keep in mind that other meals during the day should have an adequate energy value. You should also take care of a proper balance of macronutrients, vitamins and minerals.3. Are slow-digesting carbohydrates better?
And as we've already mentioned, you can divide carbohydrates into complex and simple. This is because of the rate at which they're digested and then converted into sugar that's absorbed by the body. So it's better to choose composite carbs because they are digestible for a lot longer. Examples are whole grains, starchy vegetables and legumes. All carbs are broken down into the glucose needed to produce energy. Unfortunately, simple carbs shouldn't be consumed in excess.4. Does it even matter what and when to eat before morning workout?
Unfortunately, controlling the energy value and macronutrient balance in individual meals can be very burdensome. Especially in the morning, right after waking up most people will have trouble choosing the right meal. If we eat too many meals, uncomfortable discomfort will arise right after starting the workout. However, if we do eat too little, we won't have the energy to do the exercise.5. Is that even eating carbs an hour before training?
As already mentioned, carbohydrates are a particularly important macronutrient in every person's diet. However, when choosing products containing carbs, it is important to have a glycemic index (GI) and stored in the muscles and liver, which affects performance during exercise. Different types of carbs can cause different reactions in the body, so it is particularly important to choose them appropriately in the exercise diet.
