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1. The rear seat with a low bar back squat
The difference should be about 10%, but it depends on individual conditions. The movement mechanism differs significantly from the high bar and is usually more difficult to perform for beginners. This type of seat will also be used for people who have mobility problems in the hip joint. This kind of seat largely involves the entire rear ribcage, i.e. the back and muscles of the pelvic floor. This seat does not descend as deeply as in a high bar or squat, so after 90 degrees of bone density, it should be lifted by means of a strong upright beak.2. Sit in the back with a high bar back squat
It also forces the knees to move forward more forcefully. This is important for maintaining proper position and balance. ATG, or ass is grass full, deep squat (bottom to the ground). This type of squat equally engages the entire front and back strap. It is necessary to set the bar at the top of the quadriceps muscle and make sure that it is in one line with the middle of the foot. In this squat most people can get down and do so-called. It certainly requires more mobility, but it can also improve mobility by working in a full range of motion (with a low bar back squat).3. It's the front squat seat
Additionally, in this position, the body is most muscular, which makes it easier to perform full range of motion when descending very low in the saddle. You can hold the stick with a cross or Olympic grip in this saddles. This also makes the grip appear weaker. It is also worth remembering that the strap should always be in the same line with the center of the foot. The weight of a single repetition fluctuates within the limits of 85% of the weight that is used when sitting the back of a saddled stick at a height of more than one repetition.4. In addition, the Commission shall adopt delegated acts in accordance with Article 21 of Regulation (EU) No 182/2011 of the European Parliament and of the Council [3]
The foot should be positioned in the so-called triangle, which forms the foot and the surrounding foot just below the large and small foot. The hyperlord or the one-sided foot should not be allowed to crush the discs; the outer rotation should be made, i.e. the feet should be twisted outwards and thus the knees should be pushed outward.5. It's a sweep from the easiest to the toughest
The following is a proposal for how this progression can look from the easiest form of squatting to the most difficult. TRX box squat squatting with the TRX 2. Goblet box squad suiting with the weight from the front4. Bodyweight squats squatting with its own body weight6. DB Squatsuing with the hants8. Front foot elevated split squat??s squat with the single front leg on the upper leg10. Bulgarian squat squat the squad with the bulkhead.6. Use your hips in the seat
If a person has impaired outer rotation in the hip, they will not be able to properly adjust to the overhead squat. Of course, in comparison with a low bar or high bar, they should start with the right movements of the hips to reduce the risk of convulsions and possibly eliminate those that have already occurred. Without the optimal hip hinge movement, they can't perform a convulsion which will be technically correct. With poor bioder mobility, they also can' t properly perform an overhead squeeze.7. The depth of the saddle
Their mobility, joint building and bone proportions are at their most optimal level. For other people, getting below 90 degrees of hip bending can be a challenge. It's worth remembering that everyone has a different hip structure, a different mobility and other bones proportions. If someone is unable to do this, it's best to go to a physical therapist to diagnose the problem. If they don't, they should do it as low as their body allows. The deepest movements can also be done during a front squat or goblet squat, and the thinnest squats during a low back squat.
