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Practice on the couch, the best exercise at home
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Maybe. If for someone, doing 50 pumps in one series is not a problem, and sitting down, even with a load that's on your hand, doesn't cause muscle fatigue, it's a problem. The only solution is to find a way to make exercises as difficult as possible and choose the ones that will fatigue the muscles the most.2. Homeworker training for the quadruped hip
In the isometry, you should try to maintain a minimum of 30 seconds in the correct position. In this case, it depends on the normal isometric series. Everything depends on your level of development. You need to maintain the squat position and make sure that your knee does not touch the ground. You will need to use at least 10 times the weight of the head muscle exercises that you can do at home.3. Homeowner's training of the buttocks and the double thighs
The first exercise may be to lift the hips lying on the ground, i.e. glute bridge. This exercise can be done without strain or with strain in the form of rubber, kettles, hants, or water bottles. The next exercise may also be to carry the thighs based on a couch or chair, or hip thrust.4. Homeowner training chest and shoulders
The first proposed exercise is the pumps. The main exercises involve the upward movement of the legs or the hamstring muscles. The second is the one-armed or one-handed pump. To start performing this type of pump, you must first master the classical pumps very well. It is mainly done on the floor of the shoulder girdle, or the muscles of the groin. In the normal position, the arms can be raised so that the arm is hidden between the bases. Examples are the pressing of the head in the upper arm and the pressure of the back while lying on the ground.5. Home workout biceps and triceps
Below are a few examples of exercises on the shoulders. The first exercise is the triceps pumps, or bodyweight triceps extension. At first glance, it's an easy exercise, but when you try, everyone will notice its power. There's always a maximum number of repetitions here. You can grip the gum upwards with a strong grip or you can do a straightening by holding the gum under your feet. You have to lie on the ground, lean down behind that arm or desk, and you have to pull the bla.6. Home workout on the belly
Below is a list of all the exercises that are worth trying out in the homeowner's training. This is a flat straightening of the arms and legs in this flat-backed position. The knees should be bent at an angle of 90 degrees in the starting position, and the thighs should be straightened to the right side of the arm. After exercising, the leg should be stretched back to the ground with the legs, but you can stretch the leg from one leg to the other leg in order to improve the weight of the leg.7. Home workout and stretching
This will be the most efficient way to do stretching exercises. See how you can improve stretching. Stretching is the best way to address existing problems, such as dizziness or reduced range of motion. If a person who is exercising does not experience or has not yet been diagnosed with these problems, he or she can use a ready-made mobilization program, provided that he/she does it properly.
