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Practical tips for healthy skin
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1. I'm going to try to figure out what to do with it
There are many factors that affect dysbiosis: high-processed foods, inadequate intake of anti-inflammatory medicines (including dietary supplements without a prescription), excess of simple sugars, ?? malnutrition, which is often the result of unnecessary elimination in the diet; chronic stress, ¢ low sleep, ‡ antibiotic therapy; ¢ abuse of non-steroidal anti- inflammatory drugs (e.g. medicines that are not necessary without prescription).2. Acne is what to eat and what to avoid
However, more important than a single derogation from the diet is a regular, well-balanced diet of lean meat, eggs, poultry and fish, which is mainly high in sea salt. A good example is the Mediterranean diet. Simple sugars should be limited, especially in processed form, and the proportion of complex carbohydrates should be increased in the menu. The diet should also include full-value protein supplied with good quality lean meat and eggs and fish which are mainly sea salt with high in fatty acids.3. Supplementation to help with acne
It is extremely important to balance vitamin D3 levels in the body. The recommended daily supplementation of vitamin D is 2000 IU per day in adults up to 75 years of age (after 75 years, double dose). Their deficiency leads to inflammation and causes dehydration of the skin. Supplementation is an additive and should be selected based on deficiencies after consultation with a specialist. It is necessary to check its level in the blood and select the dose individually after consulting a doctor. In case of a lack of fish in the diet, it is also worth considering incorporating omega-3 acids (EPA and DHA).4. Practical tips for healthy skin
Obesity is associated with excess fat tissue, which results in increased inflammation. The diet should be as diverse and diverse as possible. It is a source of vitamins, minerals and antioxidants. Avoid processed foods. Drink small amounts of water throughout the day, preferably medium or high-mineral. Choose a favorite sport that will make you feel better. It's also worth taking care of outside care. Consulting a cosmetologist or acupuncturist may be helpful.
