Practical advice for the holidays

1. How to make healthier Christmas meals

2. Things to look out for at Christmas and Christmas

3. What to drink during the holidays

4. How not to have a good time

5. The most important recommendations for the holidays

1. How to make healthier Christmas meals

You can also use oatmeal made from salted oats. Among the cooking methods available, it will be easy to choose regular cooking or baking. Marymeal and then roasted meat (especially white wheat flour) can be replaced with whole grain flour. Sugar can be substituted with erythritol, which is sweet but doesn't deliver calories to the body. You can use whole grains made from ground oats, but if you eat them in the same way, you can prepare them in a nutritious way. It is best to prepare them with the same flavor and flavor, and if you want to make a healthy meal, you will be able to make the best use of it.

2. Things to look out for at Christmas and Christmas

The suggested and optimal intervals between meals should be three to four hours. It's important that you don't get hungry on Christmas Day. It is definitely worth having a nutritious breakfast. The ideal breakfast will be an omelette or an egg, which will keep you full for a long time. Christmas meals are worth putting on a plate in a row. Ask yourself if you're sure you want something else to eat. Only then is it worth deciding. You can plan what you want to eat on a given day, and you can also stick to it. Not all cakes must be eaten on the same day.

3. What to drink during the holidays

In addition to water, you can also make your favorite tea and add warm root spices to it, which will also aid digestion. Of course, water and tea are not the only liquids we consume during the holidays we also like to reach for coffee. However, it is worth noting that it is a source of extra calories, stimulates appetite and hydrates the body. This type of alcohol will also provide the least calories because 100 kcal per 150 ml (lamp). It will be drunk longer, and you can supply water to the body on occasion. During the process, every other day, the base of the coffee should be the flavor or flavor.

4. How not to have a good time

If the digestive system gets too much food at once, it is unable to digest it then there are gastrointestinal disorders, abdominal pain, cramps and general malaise. Before the signal of satiety reaches the center of the brain from the stomach, it takes several minutes, so it is worth eating slowly so that this information arrives before the symptoms of overeating appear. It is worth going for a Christmas walk to improve your appetite and burn some calories.

5. The most important recommendations for the holidays

If you want to drink, however, it is best to choose wine. 9. Spend the holiday in a pleasant atmosphere and relax. Each of us is different and should find his or her perfect way to enjoy the holiday, to spend time with loved ones, to feel comfortable and not to suffer from sickness.