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Powerful pump from FST-7!
Table of Contents
1. What is... what is
The goal of training is to maximize the supply of nutrients to these stretched joints. Every muscle you've trained pumps blood thoroughly. Training FST-7, or Fast Stretch Training 7, is a training system based on strong stretching of the muscles. It guarantees maximum muscle tissue growth. As many of you may have noticed during your sports career, the more blood you supply to your muscles, the better you'll see the results of training.2. Is that whoever invented FST-7 training?
Hany is an absolute coaching champion, and as a curiosity, I'd like to add that he's led to the bodybuilding peak of stars like Jay Cutler and Phil Heat, and fans of the sport don't need to be too specific about him. He's the person at the top of the world's strength training hierarchy.3. FST-7 is targeted
The system is designed to supply the trained muscles with as much blood and nutrients as possible. The muscle bonds are a very high limiting factor in muscle growth. The muscles only grow to the extent that they allow them the space that the bond guarantees. This, according to the system's author, is the key to powerful muscle growth and success. It's proven to be remarkable for both mass and fat reduction.4. The effectiveness
However, as is often the case in bodybuilding, sometimes the system develops. This is the best evidence of its enormous effectiveness. It required performing an additional 7 sets only for 2 muscle groups in a given athlete's body. Therefore FST-7 has taken on a life of its own and now some athletes use it to improve all muscle groups.5. 'Extra_id_0' - 'extra_id'1', - 'extr_id2', - Always English:
I'm going to describe a few rules that you absolutely have to follow. You don't have to do the so-called "heavy-work" muscle stretching that you've just had. This ensures that you have the right intensity. Only the strongest mentally will be able to do 7 sets without letting go; during short breaks we supplement the body's water loss and stretch the stretches we're training.6. It's a muscle pump, according to Arnold
Hany Rambod said that in traditional methods, the muscle pump drops too quickly. In FST-7 training, it's a completely different course. Hany compared the pump to pumping a balloon. When we first pump, it takes a lot of effort. But once the air is released, pumping again will be easy. Why? Because the rubber will be stretched. This principle works just as well for our muscles. It's no magic. This is just a supercompensation method where we take two steps: one in front and one in the back.7. An example of a training plan
Below is the plan that Rambod originally suggested: 1 biceps + triceps + buttocks; 2 legs; 3 off; 4 cage + front shoulders; 5 back + back shoulder; 6 shoulder + biceps; 7 out.8. Biceps + triceps + thighs
bending the shoulders with a 3 series supination after 812 repetitions; bent the hammer grip arms of the 3 series after 8??12 repeats;9. Cage + front of shoulders
pressing on the cartridge (+) 4 series after 812 repetitions; pumping on the handles of 4 series following 8 12 repetitions. pulling the lines in the gate of 7 series after812 repeats.10. Back and shoulders
dead row of 4 series after 812 repetitions; pulling on the slide of 2 series after812 repeats. riding the 3 series pole after 8??12 repetition. ?? moving the 7 series huntle after 8 12 replications.11. Polish barks: English: English:
squeezing the bar while sitting 4 series after 812 repetitions; lifting the hands in front of the bar/hantle3 series after812 repeats; ?? lifting your arms sideways by the 3 series by the 8??12 repetition; swinging your shoulders sideways on a 7 series machine after 8?? 12 repetitions (30-45 seconds resting between series); reversing the arms on a 34 series bench after 1215 repetitions. Reversing arms on the machine or lines of the 7 series by 12 15 repetition (3045 seconds rest between series). bending the arm with the hant after 3?? 4 series 8 12 repetition.12. <extra_id_0> Conclusions of the Polish Government < extra_id1> < extra _id_2> See also:
If you've been struggling for a long time with stagnation in your figure development, this training is for you! Good luck with the training! It requires a lot from you, but it also offers a lot. Just remember that if you offer a lot, it will require even more from you.
