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Potatoes properties and use in the kitchen
Table of Contents
1. Potatoes basic information
The potato is cultivated in the subtropical countries of America, Africa and Asia. In Poland it is called wolf potato, while in North America it is known as sweet potato. It belongs to a species of warring families and originated in South America (J. Słupski, T. Tarko, I. Drożdż 2018). Due to its nutritional properties, the potato has become increasingly popular both in Poland and around the world (A. Starek, A. Sagan, a. Blicharz-Kania 2018).2. The nutritional value of potatoes
Both leaves and potatoes contain many valuable nutrients that have a positive effect on the human body. They are also rich in vitamins A, C and B. They also contain lutein, cysteine and exogenous amino acids tryptophan, lysine, and methionine. The bulbs are primarily a valuable source of carbohydrates (B. Krochmal-Marczak, B. Sawicka, 2013). In addition, they contain a high amount of soluble fiber that can help prevent heartburn.3. Potatoes for use in the kitchen
The potato is a vegetable that has many uses in the kitchen. It can be used to prepare both sweet and nutritious dishes. Most often it is used to make fries or chips, which are meant to be a healthier version of a potato snack, but its unique taste allows you to prepare other interesting dishes. adding potatoes to salads, meat dishes or pasta will be a great solution.4. A creamy pasta with chicken and a potato sauce
Time of preparation: 45 minutes Ingredients (per serving): potato piece (200 g), chicken fillet part (100 g), full-grain pasta glass (70 g), carrots art (45 g), tomato concentrate 2 teaspoons (30 g), water 1⁄4 cup (60 ml), onion paste (20 g), garlic teeth (5 g), olive oil teasp (5 g) salt spices (0.2 g), pepper roasted coffee spices (0, 2 g), sweet peppers toast and 2 g).5. Butter cream soup
Preparation time: 30 minutes Ingredients (per serving): potatoes art (200 g), vegetable broth glass (240 ml), ?? coconut milk 5 tablespoons (50 ml) onion patch (20 g), garlic plaster (5 g), olive oil teaspoon (5g), pumpkin strawberries spoon (10 g), pepper pepper spike (0.2 g), salt peak (0.2g), poppy syrup sharp sprinkle (0,2 g).6. Cocktail of potatoes and mangoes
Time of preparation: 25 minutes Ingredients (per 1 serving): potato art (200 g), mango 1⁄2 piece (140 g) milk glass (240 ml), ?? nut butter spoon (10 g).7. Sweet potatoes with cream
Preparation time: 35 minutes Ingredients (per 1 serving): barley bread 2 chromium (60 g), potatoes art (200 g), coconut milk 5 tablespoons (50 ml), cocoa spoon (5 g), erythritol teaspoon (15 g).8. A salad with baked potatoes and feta cheese
Preparation time: 30 minutes Ingredients (per 1 serving): potato artichoke (200 g), pepper peak (20 g), cocktail tomatoes handful (100 g), cucumber art (50 g), cheese feta 2 patches (40 g), olive oil spoon (5 g), sunflower paste tablespoon (10 g), salt spices (0, 2 g), pepper pepper peak (0. 2 g).
