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Potatoes properties and use in the kitchen
Table of Contents
1. Potatoes basic information
Due to its nutritional properties, the potato is becoming increasingly popular both in Poland and around the world (A. Sagan, A. Sweet potatoes are used for the production of, among others, Sago (a type of granulated flour or cassava), alcoholic beverages, starch syrup or canned products. Krochmal-Marczak, B. Batat is grown in the countries of South America, Africa and the Middle East.2. The nutritional value of potatoes
They also contain lutein, cysteine and exogenous amino acids tryptophan, lysine and methionine. Krochmal-Marczak, B. In addition, they contain large amounts of soluble fiber that can help prevent forgetfulness or fight obesity. Due to their chlorogenic acid content, potatoes can exhibit anti-cancer and anti-viral effects.3. Potatoes for use in the kitchen
It is most often used to make fries or chips that are meant to be a healthier version of a potato snack, but its unique flavor allows you to prepare other interesting dishes. Below are some suggestions for using sweet potatoes in the kitchen.4. A creamy pasta with chicken and a potato sauce
Cook the pasta according to the instructions on the packaging.2.In the pan, heat the olive oil, fry the chopped chicken for about 10 minutes.Add to the chicken, soak it for 5 minutes.5.Throw it in the pan and water it for 15 minutes.6.Prepare the pasta and mix it thoroughly.8. Nutritional value (1 portion): glass energy: 609 kcal, protein: 36.9 g, ?? fat: 8.4 g, in carbohydrate: 97.0 g.5. Cocktail of potatoes and mangoes
Preparation time: 25 minutes Ingredients (per 1 serving): potato piece (200 g), mango 1⁄2 piece (140 g), milk glass (240 ml), nut butter teaspoon (10 g) After that the vegetables must be dehydrated and refrigerated.6. A salad with baked potatoes and feta cheese
The potato is picked, cut into cubes, mixed with oil and then flavored. Add a scoop of pickles and cocktail tomatoes to the bowl. Nutritional value (one serving): Energy: 397 kcal, Protein: 13.5 g Fats: 16.6 g, ?? Carbohydrates: 47.0 g. Method of preparation. Baked for 20 minutes in an oven heated to 200°C. Then, add the roasted potato and the crushed fetus, the whole of the fetus syrup.
