Search
Language
Potassium is an important ingredient in our bodies!
Table of Contents
1. This is general information
Potassium is one of the micro-components that makes up the electrolyte economy of the body. This means that it is actually found throughout our body. It's found inside the cell structures, in the intercellular spaces, as well as in blood and fiber. This compound is found in most foods (mostly avocados, bananas, figs, apples, dried carrots, tomatoes, carrots and potatoes). The correct concentration of potassium in the blood is 3.5 mmol/l.2. Is that what potassium in the body is for?
As previously mentioned, potassium, along with other elements, forms a group of electrolytes. Its primary functions are to transport essential substances to most internal organs and cells, to regulate our metabolism by removing unnecessary and harmful products of metabolism, or by affecting thermoregulation. Potassium is essential for the proper functioning of many important processes in the body. It is this element that is responsible for stimulating the body to secrete fat, the condition adds to the proper nerve-muscle conduction, improves contraction or muscle contraction, and the thought process of improving the entire nervous system.3. Potassium and its deficiency are hypocalemia
The most common symptoms of potassium deficiency are swelling and swelling in the lower and upper limbs and involuntary muscle contractions that can sometimes go into a state called muscle tremor. Potassium insufficiency often results in high blood pressure, accelerated heart work, and impaired nervous system function, leading to problems with concentration and memory, as well as heartburn and nervousness.4. Doseing
The first subparagraph states that the normal blood potassium concentration should be 3.5 mmol/l. In turn, the daily dose given with food or dietary supplements should be in the range of 23 g. Is it possible to overdose on potasium? Of course.
