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Plyometric training has its advantages and disadvantages
Table of Contents
1. That's what plyometric training is all about. Physiological basics
We have to point out that the ability to generate power is not the same as the power that we have. It's a very general way of depicting the stretch cycle. Of course, there are methods to increase/improve the power generation capacity during sports activity. This is what I'm going to focus on in the following article. Research and training practice have shown that a muscle that is stretched violently before it shrinks will perform this stretch more strongly and faster. It is very general to depict the stretching cycle. And when the muscle is also stretched rapidly and strongly, the pulses are sent to our nervous system to accelerate its momentum.2. Plyometric training is characteristic
However, due to the maximum intensity of the braking processes and the accumulation of greater kinetic energy, in the event of a high, the performance of plyometric exercises should be characterized by the shortest time possible for contact with the ground, the muscle stretching time must be the shorter, and the concentric movement must be performed at the maximum acceleration. Therefore, because of the maximum effort during plyometry exercise, the athlete who is exercising should also be exercised at the start.3. Characteristics of plyometric exercises
High-impact exercises are: triple jump, high jumps will interfere with >35 cm, drop jumps, depth jumps and reactive jumps. This division allows you to better plan the entire exercise in a week's time. Naeima Khajavi, Designing plyometric Training Program] By taking into account intensity, you can more easily program your exercise so that you don't overload your nervous system.4. See also Extra_id_1 I recommend Extra_ID_2 I recommend:
Training using the elements of plyometry leads to many positive changes, including: greater and maximum recruitment of muscle motor units, increased speed and efficiency of motoneurons, ?? conversion of maximum force into power, ‡ faster nervous system mobilization, ̊ preparation of the nervous systems for muscle lengthening and contraction processes with maximum force, ̇ increased capacity and tolerance of the body for explosive work.5. Plyometry shaping defects, clues
While it is difficult to pinpoint the specific drawbacks, it is important to remember that plyometry training requires a very high concentration and is highly energy-intensive, requiring discipline, commitment and concentration when performing plyometric exercises. Any physical problems or mental burdens are the result of poor exercise choice and intensity. Plyometry is one of the best training methods in the context of developing an athlete's motor traits. However, proper training planning requires a trainer's caregiver or considerable theoretical knowledge, which must then be applied to the exercise. With plyometrics, we can improve: performance strength, height of exercise, ?? performance performance performance increase,?? fitness accuracy,?? strength/ fitness, and fitness training. Physical training is a very important technique that can help us to improve our physical fitness and fitness performance.
