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Plant-based diets, kind of how to get started, advice
Table of Contents
1. Plant-based diets types
is based solely on products of plant origin.Vegans do not consume all products of animal origin, i.e. meat and meat products, fish, dairy products, eggs, honey.2. It's a semi-vegetarian diet
In this case, in addition to plant products, occasional consumption of fish, dairy products, eggs and poultry is permitted.3. The dairy-vegetarian diet
Eggs and dairy products may be consumed.4. It's a vegetarian diet
You can eat not only plant products but also eggs.5. It's a dog-vegetarian diet
Fish consumption is permitted.6. It's a vegan diet
Rely solely on raw fruit and vegetables.7. Why it's worth reducing meat
These are products such as sausages, hams, buckets, parrots, salami, pastries, etc. Thuresky 2018). This relationship has not been confirmed with the consumption of large quantities of poultry meat. Lippi, C. Cervellin 2016). Red meat production is harmful to the environment as it leads to significant greenhouse gas emissions and high water consumption. As a processed meat, such as salami, pastes, etc., this relationship is not confirmed with large amounts of poulted meat consumption. In the development alone, red meat production increases the risk of developing prostate cancer or developing its own carcinogenicity.8. Are plant-based diets healthy?
A plant-based diet based on highly processed foods such as sweets, on the other hand, works the opposite and increases the risk of many diseases (M.Y. Unfortunately, a diet based solely on plant products such as veganism or vegetarianism is associated with deficiencies in vitamin B12 in the human body). A deficiency of this vitamin leads to an increase in homocysteine levels, which are beneficial to the development of cardiovascular disease, such as diabetes mellitus, and also increases risk of a number of diseases (B.Y.) Unfortunately the diet based exclusively on plant-derived products such As veganism and vitarianism are associated with shortages of vitamin B12, which is essential for the functioning of the human heart. Until 2020, a plant diet that contains high levels of homocystic acid in the blood, which is beneficial for the growth of the circulatory system.9. It's a good place to start
Then you can start with 12 meals a week without meat, but with the addition of fish, eggs or cheeses. 3. You can first reach out for ready-made vegetable burgers or pasta with a strawberry addition. 4. The dietician will also discuss how to meet the body's total demand for individual nutrients. You can begin with a gradual reduction of meat, such as reducing portions, eating meat only for lunch or cooking soup on vegetable extract. 2.10. What products to include in your diet
This will provide the body with protein, which is the basic building block of the human body; iron-rich products such as legumes, peaches, cassava, jaguars, rye bread, oatmeal, pumpkin seeds or flaxseed; ‡ healthy plant-based diets must be well balanced. ‡ high levels of C-fresh water, which increases the absorption of this element, ‡ calcium-rich foods, including fortified vegetable beverages, sesame, oranges, almonds, dried fruits, rice, beans, green vegetables, whole grains and high amounts of fresh vegetables and fruits must therefore be included in the daily menu.11. The directions
Fresh vegetables and fruits, unfortunately, spoil quickly. When using a seasonal, local vegetable and fruit diet, it is best to remember to supplement with vitamin B12 and vitamin D. In the autumn-winter season, you can use sour cream, ice cream, or dried products.
