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Pistols nutritional value, health effects, prescriptions
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1. The following is a list of the species listed in Annex I to Regulation (EU) No 1308/2013 of the European Parliament and of the Council
In later periods, they enjoyed particular popularity in ancient Greece and Rome, where they were used as a medicine, aphrodisiac, and antidote. Salas-Salvadó, P. salas-Huetos 2011). They probably originated in Central and Southwest Asia, where the wild grew as early as about 6000 BC. They were not widely distributed in Europe until the Middle Ages, and were particularly popular in the Mediterranean region (J. Casas-Augusttench, A.2. The nutritional values
Among the active compounds they contain are lutein, zeaxanthin and phenolic compounds (e.g. anthocyanins or flavonoids), which determine their antioxidant properties (P. Bulló, J. Against the background of other nuts, pistachios have a significantly lower fat content (about 43%, whereas macadamia nuts have as much as 76%), a relatively high protein content (around 21%), a beneficial amino acid profile and a fairly high fiber content. Hernández-Alonso, M. Salas-Salvadina 2016).3. The effect on body weight
This can be explained by the fact that, due to their high content of unsaturated fatty acids, fiber and high-quality protein, pistachios increase satiety and thereby reduce appetite and overall calorie intake. However, it is worth noting that they are still high-energy products, so they should be controlled and included in the calorie balance.4. See also extra_id_2 See lipid profile
High cholesterol levels are known to be associated with an increased risk of developing cardiovascular diseases such as atherosclerosis, coronary heart disease, or even heart failure (M. Regular consumption of pistachios has been shown to have a beneficial effect on the lipid profile. Ghanavati et al. 2020).5. High blood pressure
Arginine is an amino acid essential for the production of nitric oxide, which helps to enlarge blood vessels. Mohammadifard et al. 2015). Interestingly, however, pistachios appear to have a particularly beneficial effect in this case. Due to the high content of pistachio and potassium, pistachio conditions are particularly important here.6. The carbohydrate economy
Studies clearly indicate that regular consumption of all types of nuts, including pistachios, is associated with lower fasting glucose and insulin levels, and thus is inversely proportional to the increased risk of developing type 2 diabetes Nishi et al. 2023). Due to their high protein content, pistachio also exhibits effects of lowering blood glucose levels, especially when they are a high-glycemic index meal.7. Other properties
They are associated not only with better digestion, but also with overall health, including better immunity, regulation of metabolic processes, and even potential impact on neurological functions (G. Due to the high content of vitamin E in the form of gamma-tocopherol, which exhibits strong antioxidant activity, pistachios can protect against the development of various types of cancers. pistachio nuts also have prebiotic properties modulate gut microbiota, increasing the number of beneficial bacteria such as Lactobacillus and Bifidobacterium. Mandalari et al. 2021).8. How many pistachios to eat?
However, it is worth noting that the greatest benefits can be gained by reaching for different types of nuts. The general recommendations for eating nuts vary depending on their type and the individual calorie needs of the individual. Each has unique nutrients that can support different bodily functions.9. It's pistachio butter
Heat the oven to 175°C.2. Mix in half the time. Place the pistachios in a cooking appliance or high-power blender. Collect the mass from the sides of the dish from time to time.4. Nutritional values (portion): nutritional value: 90 kcal. protein: 3 g, fat: 7 g.10. Hummus in English:
Add salt and pepper. Ingredients: 240 g of canned pepper (drop), 90 g of preserved pistachios (1⁄2 glasses) or about 180 g of pistachio in the shells (glass) 20 g of olive oil (2 tablespoons), 5 g of garlic (tooth), 20 g lemon (2 teaspoon), salt & pepper for flavoring. Remove and warm up.11. A salad with baked beans, cheese goat and pistachios
Prepare the sauce: mix olive oil, balsamic vinegar, honey, mustard salt and pepper.2. Place a salad in a sauce and add crushed pistachios. Ingredients (2 servings): 280 g of cooked beetroot (2 average servings), 100 g of garlic (4 servings) 30 g of preserved pistachio or 60 g of pistachio in shells (4 servations), ?? 60 g red beetroots (4 servants), ¢ 50 g of celery cheese (1⁄2 small servings); ¢ 100g of leather cheese (4 serving plates); 20 g of olive oil (2 slices), ‡ 2 g of balsace (2 g of leaf) ¢ 6 g of milk (1⁄2 g of salt); ‡ 19 g of mustard (1⁄4 g), 5 g of cereal (1⁄4 grams) and ¢ 1 g of porridge, 6 g oatmeal, 45 g of bone meal, and 1 kg of protein, including:
