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Picnic guide What to take to make it tasty and healthy
Table of Contents
1. How to plan a picnic menu
Each snack should not only be a source of energy, but also provide full-fledged protein, unsaturated fatty acids, complex carbohydrates, fiber and micronutrients. The composition should therefore be based on as little as possible processed fruit and vegetables, whole grains, cassava, garlic seeds, lean meat, eggs, fermented dairy products and nuts.2. A meal on the belly of nature in practice
The organization of the picnic requires not only a careful selection of products, but also adequate logistical preparation. A key element is to ensure freshness and safe transportation, as well as the convenience of eating meals in outdoor conditions. First of all, it is important to ensure that the equipment: a heat bag or a portable refrigerator with cooling inputs will allow the proper temperature of easily perishable natural products such as yogurt, cheese, cooked eggs or foods containing animal protein to be maintained.3. Dietary recipes for delicious picnic snacks
The ingredients (in 8 servings): 72 g of rice paper (8 sheets), 90 g of soya carrots (2 sheets) 180 g of cucumber (art), ?? 120 g of pepper (1⁄2 piece), ¢ 70 g of avocado (1⁄2) 175 g of marinated tofu (suka), ¥ 100 g of thin rice macaroni (1 g of baking soda), ‡ 50 g of lean rice paste (up to 10 g of potato paste), ₹ 10 g. of water, 12 g. oregano (gravity) and soya sauce.4. A salad with a bowl of bulgur, vegetables and fat
Inspired by the southern cuisine combines juicy vegetables, a mildly salted pepper and a refreshing lemon dressing. 325 g for a picnic, easy to prepare and convenient to pack and serve. Ingredients (for 4 servings): 170 g of dried cassava of bulgur (glass), 180 g of cucumber (salt), ?? 240 g of pepper (glue), ¢ 50 g of red onion juice (1⁄2 piece), ✓ 200 g of tomatoes (20 grams), 100 g of cheese feta (1 tablespoon), ◦ 12 g of peanut butter (2 tablespice), 30 g of coconut oil (3 g) 25 g of salt (gluten) 4 g of all the fat left in the sauce, 6 g of butter (glucose) and 14 g of flavored vegetable juice (such as recommended): Prepare the meat before soaking, and then: 1.5. Egg muffins with ham and vegetables
Pre-cooked egg muffins with ham and vegetables do not lose flavor or texture, making them a great choice for a picnic. Ingredients (for 6 pieces): 300 g eggs (6 pieces), 50 ml of milk 2% (1⁄5 cups) 100 g of chicken breast ham (wrapping), ?? 120 g of pepper (1⁄2 cups), 150 g of sugar (1⁄2 Cups), 25 g of red onion (1⁄4 cup), 20 g of hard yellow (1⁄4 cup), salt and pepper for flavoring.6. Protein bars with peanut butter and chocolate
Sweet chocolate, peanut butter and oatmeal is a combination that satisfies the appetite for something sweet. Ingredients: 55 g of oats (1⁄2 cup), 100 g of protein (glass) nutrients, 50 g of walnut butter (2 tablespoons), ?? 80 g of honey (1⁄4 cup) 50 ml of milk 2% (1⁄5 cup) 40 g of bitter pepper (8 cups). salt broths.
