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Phytosterols and their properties
Table of Contents
1. What are phytosterols?
Among this large group of compounds, about 10% are stanoles, so it can be safely assumed that plant sterols are an organic stabilizer of the lipid economy. In plants, they are primarily responsible for protecting against herbivores by naturally strengthening and hardening cell membranes This increases resistance to damage. They are a group of various chemicals that exhibit a strong effect on cholesterol levels.2. The properties
It is also a very good element in the prevention of diseases of the circulatory system, which are often caused by abnormal cholesterol levels. The defensive action of phytosterol molecules in plant cells is also used in human organisms. The cancer cell is resistant to the destructive action of the immune system which also tries at all costs to stop the continuous progression of the disease. It is one of the human body's defensive reactions which causes the production of sterile and sterile antibodies to increase the growth of other cells of the body. It also plays an important role in the development of other diseases such as diabetes, obesity and obesity.3. Dose and source of occurrence
It is recommended to consume a maximum of 3 g of phytosterols, which can result in systemic disorders of body function and the development of many other serious diseases. In addition, almonds will help to meet their daily needs. Consumption of 100 g of this product in a day provides our body with close to 1200 mg of natural cholesterol. It is advisable to eat up to 3 g. of phytoesterols. This can cause a general systemic disturbance in the functioning of the body and many other severe diseases. Therefore, it should not be completely neutralized, but only kept at a safe level.
