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Phytoic acid how it affects the body
Table of Contents
1. Food products
Fitinic acid is found in grains of cereals (corn, orchid, wheat, oats, barley, rice, sorghum), in oilseeds and seeds of leguminous plants, including mainly soybeans. It is present in greater quantities in the fruit-nutrient coating. Full-grain cereal products are therefore higher in citric acid than their refined counterparts. The content of fatty acids in selected food products (g/100 g) is also higher in the oilseed seeds, including soybean seeds. Moreover, it is present on the fruit and vegetable shell.2. Fitinic acid properties
It reduces the absorption of minerals, such as iron, zinc and calcium. It combines with them to form insoluble salts. It thus prevents them from being absorbed by the light of the digestive tract and used by the body. It also binds to proteins, which leads to a decrease in their solubility. However, it contributes to the ownership of enzymes that are essential in trace processes, e.g. pepsin, trypsin and lipase.3. Fatty acid and iron
Iron has a number of important functions, including: It is involved in tissue respiration; it is essential for the production of red blood cells; it supports the immune system; ?? it helps the detoxification of the body;?? it contributes to the creation of genetic material (DNA). Iron deficiency affects up to 2 billion people worldwide and leads to anemia. Anemia is characterized by reduced physical fitness, decreased concentration, hair loss, angular formation, loss of connective tissue, and decline in acidity.4. Fitinic acid and zinc
It is estimated that 49% of the world's population consumes too little zinc (F. Parca, Y. O. Koca, A. Unay 2018). Zinc is a very important micronutrient for the human body. It contains over 300 enzymes. It is involved in the metabolism of proteins, carbohydrates and fats. It's essential for the production and function of hormones and supports the body's immune mechanisms. Zinc deficiency leads to impaired immunity, growth suppression, delayed sexual maturation, fatigue and cognitive impairment.5. Fatty acid and calcium
Calcium is an essential mineral that not only builds bones and teeth. It also plays a role in nerve conduction and muscle contraction, regulates the hormonal economy and is involved in blood clotting. Chronic calcium deficiencies lead to curvature in children and osteomalacia or osteoporosis in adults. A rich source of calcium is milk and its products. Many people today are allergic to cow's milk protein or do not tolerate milk lactose, so they have to meet the demand for calcium from plant-derived products, such as.6. Fitinic acid and cancers
The chelating properties of phytic acid make it contribute to the removal of metal ions, including iron. Iron in excess is toxic to the body. It contributes to the formation of free radicals, including the particularly reactive hydroxyl (OH-), which is carcinogenic (J. Harasym, R. Olędzki, J. J. Pietwicz 2011).7. Fitinic acid and diabetes mellitus
Fitinic acid may act as a prophylactic agent in the case of diabetes. Studies in rats have shown that fatty acid reduces blood glucose. This is due to decreased amylase activity (a carbohydrate digestive enzyme), slowed stomach emptying, and incomplete starch digestion.8. Fitinic acid and cardiovascular disease
Fitinic acid can be beneficial for cardiovascular disease. Studies in rats have shown that it contributes to a decrease in blood triglycerides while increasing the amount of good cholesterol lipoprotein HDL. It also prevents cardiovasural calcification and acts as an anti-tumor agent (F. O. Glycemia et al., 2013; P. Joubert et al. 2016; A. Thakur, V. Sharma, A. Thaakur 2019).
