Physical activity with insulin resistance

1. Causes of insulin resistance

2. Symptoms and risk factors of insulin resistance

3. Physical activity and insulin resistance

4. Top recommendations for people with insulin resistance

1. Causes of insulin resistance

Additionally, there is a very rapid increase in fatty tissue levels, the blood system does not produce enough blood vessels, which leads to the deoxygenation of the resulting fat cells. An increase in the amount of fat tissue also leads to insulin synthesis of cytokines and pro-inflammatory acids. One of the causes of insulin resistance is the adipose tissue. This in turn has a direct effect on the body's carbohydrate metabolism, as well as the growth of fatty tissues.

2. Symptoms and risk factors of insulin resistance

It is also worth paying attention to the risk factors, including obesity, type 2 diabetes, gestational diabetes, polycystic ovary syndrome (PCOS), cardiovascular and thyroid diseases. It is worth remembering that only a doctor can make a medical diagnosis, not on his own. The most common ones include sleepiness, chronic fatigue, problems with concentration, frequent diseases and headaches, increased appetite for sweets, which occurs mainly after meals, increased hunger.

3. Physical activity and insulin resistance

This is a myth, such people should also follow the above-mentioned WHO recommendations. It has been shown that 35 training sessions lasting at least 30 minutes have already improved tissue insulin sensitivity, as well as other glycemic parameters (S.R. Hawley 2017). Hansen et al. conducted a 4-month study in which they examined whether strength training could benefit people with insulin resistance. Both studies showed that there was a decrease in insulin resistantness, but with different mechanisms (e.g. H.R., after using this stretch of activity, there was no improvement in insulin intensity after 150 minutes of exercise and K.H. 2010).

4. Top recommendations for people with insulin resistance

People with insulin resistance should be mindful of physical activity and keep NEAT (post-training physical activity) at a high level. In addition, maintaining a proper body weight ratio is one of the main factors in the development of the body's fatty tissue. Eating foods that are highly processed, which have a pro-inflammatory characteristic, which also has a major effect on insulin development, is important for people who want to improve their body weight, especially if they want to maintain a healthy body weight.