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Physical activity in the spring What to choose
Table of Contents
1. Physical activity is most often chosen in the spring
The main benefits of nordic walking include: working not only the lower muscles but also the upper body (shoulder, chest or abdomen), improving their strength and endurance, reducing the load on joints, including the lower spine, which is especially important for obese and elderly people, burning more calories than during a traditional walk, improving the cardiovascular system and the balance of breathing and breathing, and maintaining stability and balance.2. Riding a bicycle
is one of the most popular sports, available to almost everyone. With the advent of spring, more and more people are taking cycling trips or using this means of transport to get around a crowded city in their leisure time. The benefits of this type of physical activity are many, including: strengthening and strengthening of the muscles of the legs, arms or abdomen, supporting the process of reducing fat (burning several calories during exercise), improving the functioning of the cardiovascular system and the organization of the brain, normalizing sugar levels in the body,?? improving excretion, reducing the amount of stress and hormones.3. Jogging
it is one of the most popular forms of physical activity. without a doubt its main advantage is that it does not require any equipment. However, it should be remembered that regular running is not suitable for everyone. It should be avoided primarily by people who are obese, have joint problems and struggle with heart and cardiovascular disease. These people should consider taking walks that are less burdensome to the body, and their effects are comparable to those of jogging.4. Team sports like soccer, volleyball, basketball, hockey on the grass
They allow for active leisure time with family or friends. An added advantage is that these activities can be done outdoors in the spring, so you can also take care of the body's toxicity. This is especially important for those lovers of team sports who can't do satisfying training/me in the gym.5. The health benefits of mountain sports
Mountain air has a positive effect on human health. First of all, it is significantly cleaner than city air, it contains fewer harmful substances to health. Furthermore, as the levels of allergens decrease, this can be good news for allergy sufferers, especially in the spring season, when exposure to allergens increases.6. It's trekking
The most popular activities in the mountains during the spring and summer seasons include: is a form of high-altitude tourism that involves walking along a designated route. Long-distance hikes give the opportunity to relax from the daily noise and spend time with nature. It is not only physical effort but also physical training. In addition, such hiking can be practiced by almost any healthy person, and of course the length of the route should be adjusted according to their ability.7. Strength training outdoors?
Strength training enthusiasts can also take advantage of the charms of spring and exercise outdoors. However, it may be necessary to purchase additional equipment, such as adjustable loading handles, kettlebell braces, workout gums or TRX straps. Training under these conditions can certainly bring many benefits, especially for those who do not like the gym and do not have enough room in the apartment to exercise.8. Summary
Physical activity can have a positive impact on health. This is especially important for people who spend a lot of time sitting, such as at work. It's worth adapting the activity to the time of year, spring is a good time to change. Depending on your interests, the level of development and the availability of equipment, you can choose an activity that will bring you lots of pleasure while also bringing you health benefits.
