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Physical activity in a healthy body healthy mind!
Table of Contents
1. Physical activity improves memory
And the part of the brain that's responsible for memory is the hippocampus, and researchers at the University of Illinois found that kids who did sports regularly had 14 percent more hippocamps than their peers who didn't.2. Activity improves your concentration
Movement improves blood flow to the brain, increases concentration and the ability to associate facts, and tests on students in the UK showed that students who exercised for 10 minutes a day had 10 percent better results in science than the passive group.3. It increases your resistance to stress
Movement activity also affects those who have experienced stress that has led to disruptions in their bodies. Exercise increases the resistance to stress in both humans and animals. It relaxes the mind, inhibits the release of cortisol, and lowers nervous muscle tension. Stimulating the area of the brain that is activated during physical activity relieves anxiety and nervous reactions.4. It adds confidence
Dr. Keith Zullig and Dr. Rebecca White of the University of Southern Virginia found that teenagers who practiced sports were 30 times more likely to evaluate their condition than students who did not exercise at all.5. It is not possible to calculate the value of the input data in accordance with paragraphs 1 and 2 of this annex
The Medical University of Łódź maintains that the first results are visible after 10 minutes of exercise. Modern medical doctor's publications show that adequate doses of physical activity reduce the risk of depression by up to 50%. After two months there is a noticeable and lasting reduction in symptoms of depression.6. It makes me happy
Satisfactory exercise can even lead to bursts of euphoria, improvements in well-being within a few minutes, and physical activity increases the release of endorphins, the happiness hormones.7. It reduces the risk of cardiovascular disease
An in-depth joint study by researchers from Harvard Medical School, the London School of Economics, and Stanford University Medical School has led to unanimous and shocking conclusions that physical activity is just as effective at improving cardiovascular health as heart medication.8. It improves the outer appearance
They won't provide you with sturdy skin and impressive muscles for long periods of time. The obvious benefit of physical activity is that you work on your body's appearance. Beautiful looks can only be achieved through movement. Smoking pills, strict weight-loss diets, cosmetic procedures, or even surgical procedures are short-term solutions.9. It improves the digestive system
A healthy metabolism is the foundation of well-being. Another benefit of physical activity is that it improves the functioning of the digestive system. An improper management of the gastrointestinal system leads to, among other things, colon and stomach cancers.10. It strengthens the bone marrow
The strength of joints and bones depends almost entirely on how often they are used, and people who live a sedentary or elderly lifestyle have difficulty performing basic functions such as tilting, lifting their legs, bending their hands, fingers, and even walking on their own.11. It prolongs your life
Scientists at Taiwan's state-run institutions have proven that this amount of movement can prolong life by up to three years, not just for professional athletes, but even for people who exercise for 15 minutes a day.
