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Physical activity as part of the prevention of cardiovascular disease

Homepage Articles Physical activity as part of the prevention of cardiovascular disease

Physical activity as part of the prevention of cardiovascular disease

What is the function of the cardiovascular system, and how does regular physical activity affect it? It also significantly affects the functioning of the circulatory system. Physical activity is very important in the context of health and fitness at any age.

Table of Contents

1. Functions of the circulatory system

It is composed of lymphatic and blood vessels. It also carries the products of metabolism to the organs that release it. The vascular system can interact with the activities that the organ performs, such as gas exchange that takes place in the lungs or urine production in the kidneys (B. The cardiovascular system is a closed system.

2. Physical activity as part of the prevention of cardiovascular disease

In addition to the fact that the human body is made to move if we give up exercise during the day, for example, car driving to work or watching television instead of walking, this type of heart disease contributes to the improvement of cardiovascular activity. However, in the case of people who do not regularly sit or sit regularly, they may also be exposed to a number of health problems. Blair et al. 1996). Thanks to the proper daily movement dose, they prevent the occurrence of numerous civilization diseases such as obesity, obesity and type 2 diabetes, high blood pressure, cancer, osteoporosis, or heart disease. Many scientists have observed that, in order to reduce the amount of blood circulation that is more positive than normal, people who have a normal circulatory activity, such as blood circulatory disorders, may also have a significantly lower risk of life-threatening disease than those who are active during regular exercise. Thanks to regularly exercising regularly as well as regular exercise, regular exercise and non-exercise bodies.

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