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Physical activity and mental health how exercise promotes well-being
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1. The relationship between physical activity and mental health
In another study, women who took at least 7,500 steps a day were half as likely to experience symptoms of depression (C.M. Equally interesting results were obtained in one of the meta-analyses, which evaluated 49 prospective trials. Ears et al., 2018). Among 1,042 participants, more than 63% were not regularly physically active, and nearly 11% showed signs of depressive disorders (M.T. De Mellocher et al. 2013). McKercher and al., 2009). It was shown that the risk of depression in people with high activity levels was less than 17% higher (F.B. Many scientific studies confirm that physical activity has a real effect on mental health.2. The following is a list of the public health authorities of the Republic of Poland:
In the context of hormonal economics and mental health, however, it should also be mentioned that regular physical activity is one of the ways to minimize stress and thereby reduce cortisol levels. Another important aspect is endorphins, commonly referred to as happiness hormones. Physical activity contributes to the release of endorphin. However, there is a significant correlation between testosterone levels and testosterone levels. Testosterone deficiency syndrome can also have a psychological underlying condition. Many hormones are directly linked to hormonal disorders or excessive hormonal sensations.3. The impact of physical activity in the fresh air on mental health
It was also shown that the optimal frequency of exercise was 2090 minutes for 812 weeks (P.A. In another study of 242 adolescents, it was observed that outdoor time promotes increased levels of physical activity and thus promotes improvement in mental health (M. Outdoor activity appears to be an additional contributor to improving well-being. Coventry et al. 2021).4. It's a neurotrophic factor in the brain
It has also been attributed to the effect on neuroplasticity the formation of new neural connections and thus the promotion of proper brain functioning. Seifer et al. 2010; E.W. Ruscheweyh et al., 2011). In a group of 15 patients, 3-week aerobic sessions (3 meetings/week) were conducted. Exercise resulted in increased BDNF levels in both groups, but only in patients with poor pharmacotherapy there was a reduction in oxidative stress markers.5. Simple ways to get regular physical activity
Adjust their intensity to fitness or current health conditions. Try to implement active solutions, such as changing your car to a bicycle and taking the elevator to the stairs. Put on active rest! Choose the forms of movement you like. Use outdoor gyms under the cloud. Make every day a walk, preferably in nature and away from urban noise. Be sure your vacation isn't just about lying down.6. Negative aspects of physical activity in the context of mental health
Too high levels of cortisol and low levels of testosterone due to overtraining will certainly affect well-being. Furthermore, problems such as: muscular dysmorphia (bigorexia) disorder in people who exercise heavily, such as bodybuilders. Persons with bigorexia have a constant feeling of insufficient aesthetic appearance and low muscle mass; orthorexia is a disorder that involves poorly maintaining a healthy and unhealthy diet.7. Physical activity and mental health summary
While a balance between rest and exercise is essential for maintaining a balanced body, it is important to keep in mind that exercise and regular physical activity are essential to a person's mental health.
