Phase reinforcement in strength training

1. Is that even what phase reinforcement is in strength training?

2. An example of a phase amplification is the force triad

1. Is that even what phase reinforcement is in strength training?

The idea of the exercise is that the previous activity phase facilitates the achievement of the goals of the subsequent phase, which in turn becomes a success indicator in the start period. Thus the cycle of phase reinforcement closes. Each athlete seeks to maximize his results. Each phase is further divided into smaller sub-phases. In muscle strength training, strengthening means that the overall preparation (working with general strength) facilitates an individual's development in the preparation phase (using a special methodology).

2. An example of a phase amplification is the force triad

When a three-stroke competitor starts the training season with the initial muscular and peripheral adaptation method, it is also necessary for the performance of the four-strokes to be more efficient. Such a training process involves the training of the movements, tendons, ligaments, and muscles to work with higher loads. When working at relatively low loads, it builds up the correct movement patterns, the technique of exercising exercises. It is necessary to prepare for the expected intensity of the strokes, also for the efficiency of the single strokes. The training process of the three strokes and ligaments must be carried out at a faster rate than the next step. It must be done in order to ensure that the best performance of each of the two strokes is achieved at the same time.