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Pesto not only from basil Italian-style green sauce recipes
Table of Contents
1. Pesto from the handkerchief
It has a distinctive, slightly spicy taste, which is why this recipe is recommended for people who like spicy, spicy dishes. It is a great choice as a sauce or dip for roasted vegetables, as well as a side dish with pasta.2. Pesto from wet parsley (vegan option)
Peanut butter is a true richness in vitamins and minerals such as calcium, iron or magnesium. It is made from a pesto with a yeast flax additive, which is an excellent option for vegans. Vitamin C in peanut butter improves the absorption of the non-ferrous iron found in plant-based products. People who exclude meat from their diet should take special care to combine these two ingredients.3. Pesto of spinach
Spinach, like other green vegetables, is a valuable source of folic acid an ingredient essential for the proper functioning of the nervous system. In addition, spinach leaves are rich in antioxidants that protect against many diseases. This recipe is recommended for people who prefer less pronounced flavors. The use of grape seed oil makes it milder than using olive oil. Thanks to this, the spice juice can be added to both the hair and many different dishes.4. Pesto with avocado (vegan option)
The most popular avocado paste is guacamole. Supporters of this Mexican pudding are sure to enjoy the recipe for pesto as well. The addition of lemon and copper adds a refreshing flavor and aroma and enriches the whole with vitamin C. The lemon juice also prevents the darkening of the avocado stalk, so that the pesto retains its appetizing and fresh appearance for longer.5. Pesto from the leaves of a rare tree
The leaves of rare trees like the roots themselves have a slightly sharp and distinctive taste. They are a good source of vitamin C, calcium, phosphorus, and iron. They also cleanse the body of toxins, support digestion, and also exhibit strong anti-cancer properties. When shopping, you should choose a product with fresh and firm leaves because they contain valuable ingredients.6. It's a five-piece mint
This is a classic recipe for pesto in which basil is substituted for mint. It has an extremely distinctive flavor and refreshing aroma, which makes it a great choice as a nutritional supplement. In addition to its many valuable properties (antibacterial, anti-inflammatory, etc.), mint also has the effect of stimulating the secretion of stomach juices, thus improving digestive processes.7. Pesto from the cucumber (vegan option)
The recipe for a yeast pesto is especially recommended for people on a reduction diet does not contain much fat, and the yeast itself is low in calories because it is mostly water (in 100 g there are less than 20 calories). The substitution of cheese for yeast plums also has a beneficial effect on the overall calorific value of the pesto.8. It's a pest of asparagus
Asparagus pesto is a great choice as a pasta sauce. It will be a simple and quick way to have a spring dinner. Asparaguses themselves are high in nutrition, contain many vitamins and minerals, are also a rich source of bioactive compounds. As a result, they have a wide range of health effects on the body. However, it should be noted that they are not recommended for people who are sick on a wet day because they contain a large amount of purines. Ingredients: a bunch of green asparagus, 2 teaspoons of kidney beans, ?? 3 teasporas of cherry beans and 1 teasperas of salted parsley, ¢ 2 oils of olive oil.9. Summary
The recipes presented in the article are a tasty alternative to the classic basil pesto. They can be used as a sauce for macaroni, rice, noodles, raw or roasted vegetables, as well as baking paste. Depending on preference and purpose, the consistency of the pesto can be modified by the amount of added oil or oil, and the use of yeast flakes instead of cheese will allow it to be consumed by vegans as well.
