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Pesto not only from Basel recipes for Italian-style green sauces

Homepage Articles Pesto not only from Basel recipes for Italian-style green sauces

Pesto not only from Basel recipes for Italian-style green sauces

Traditionally, it is made from marble mustard. Other herbs, leaves, and even whole vegetables can also be used instead of basil. Its preparation involves the extraction of fresh basil with the addition of olive oil, garlic, parmesan, pine nuts, and salt. The taste-intensive green pasta is most often used as a pasta sauce. Basil pesto, also known as pesto alla genovese, comes from Italy, and more precisely from Genoa.

Table of Contents

1. Pesto from wet parsley (vegan option)

People who exclude meat from their diet should take special care to combine these two ingredients. Preparation method1. Add boiled almonds, sliced garlic, lemon juice, olive oil, yeast, salt and freshly milled pepper.3.

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This recipe is recommended for people who prefer less pronounced flavors. Thanks to this, spinach pesto can be an additive to both sandwiches and many different dishes. How to prepare it1. Mix it with a smooth paste. 2. Pour the oil gradually until it gets a thick but moist consistency. In addition, the leaves of spinaches are a wealth of antioxidants that protect against many diseases. The use of grape seed oil makes it milder than other ingredients in the case of olive oil administration.

3. Pesto with avocado (vegan option)

The addition of lemon and copper gives a refreshing flavor and aroma and enriches the whole with vitamin C. The ingredients are: ripe avocado, 3 tablespoons of pumpkin seeds, ?? 2 tablespices of olive oil, 2 teaspoon of yeast flakes, ‡ garlic tooth, ¢ lemon juice 1⁄2 lemon, and pepper.

4. Pesto from the leaves of a rare tree

In addition, they cleanse the body of toxins, promote digestion, and also exhibit strong anticancer properties. The recipe for pesto from rare-earth leaves is a perfect example of using the zero-waste approach in the kitchen instead of throwing away the green parts of the vegetables. It is better to use them instead.

5. It's a five-piece mint

In addition to its many valuable properties (e.g. antibacterial, anti-inflammatory, and so on), mint also stimulates the secretion of stomach juices, thus improving digestive processes. Preparation methods1. Add pine nuts, cheese starches, and chopped garlic. Add salt and pepper.4. This is a classic recipe for pesto in which basil is replaced by mint. Ingredients: a glass of fresh mint leaves, 1⁄3 glasses of olive oil, 2 tablespoons of pine beans, 3 teaspoon of old parmesan, a thick layer of salt, salt and butter.

6. Pesto from the cucumber (vegan option)

Ingredients: medium cucumber, onion, ?? garlic seeds, 2 tablespoons of soaked sunflower seeds 1 table of olive oil, ¢ 2 teaspoon of yeast flakes salt and pepper for flavoring. In the pan, heat the oil and shake the small amount of onion in it. 2. Add to the pan. 3. The contents of the pot, the seeds of the sauerkraut, the seasonings and the flour flakes are also placed in the pan of the bone blender. 5. The prescription of the person's pesto is especially recommended for the reduction diet. It does not contain much fat, and the sugar container itself is low in fat, as most of the fat is still in the water.

7. It's a pest of asparagus

Asparagus itself has a high nutritional value, contains many vitamins and minerals, and is also a rich source of bioactive compounds. However, it should be noted that it is not recommended for people who are sick on a day of urination because it contains a large amount of purines. How to prepare it. After that, fish and refrigerate it. In a blender cup, place asparagus, chopped garlic, cheese, nuts and olive oil.
Source

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Cieślik E., Kościej A., Kwas foliowy – występowanie i znaczenie, „Problemy Higieny i Epidemiologii” 2012, 93(1), 1–7.
Dziedziński M. et al., Uprawa szparaga (Asparagus officialis L.) jako surowca o właściwościach funkcjonalnych. Cz. II. Charakterystyka żywieniowa, „Technika Rolnicza Ogrodnicza Leśna” 2019, 3, 1–8.
Kibil I., Mikroskładniki a dieta wegańska, Wege. Dieta roślinna w praktyce, pod red. Gajewskiej D., Warszawa 2020, 59–108.