Search
Language
Periodization of training training phases
Table of Contents
1. The entrance
These elements should be developed in all types of training, but the form of physical activity that we choose will determine the main developmental capacity. Other training goals should also be considered in our preparation, such as increasing our strength or muscle strength. All-round development is defined as general fitness, forms a solid foundation for athletic success, and helps maintain health, which in recreation is considered paramount.2. Breakdown of the training phases
For example, six-month mezocycles can be planned in a number of ways. Using four-week phases, the following: accumulation phase, ?? intensification phase hypertrophy, strength-intensification phase, intensity phase ?? hypertrophies, intensification stage hypertrophy phase,?? training phase. The above schedules are only examples and their precise distribution is only for the individual case, the individual person and the macro-phase.
