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Peanuts Health properties and simple recipes ideal for summer
Table of Contents
1. Peas have a nutritional value
Strawberries are characterized by high nutritional density with a very low energy value of 100 g of fresh fruit providing only 33 kcal. The same portion contains an average of 0.7 g of protein, 0.3 g of fat and 7.7g of carbohydrates, of which about 4.9 g are simple sugars. They are also a good source of dietary fiber (approximately 2 g/100 g). These fruits are particularly high in vitamin C in a 100 g strawberry contains 58 66 of this vitamin, which covers most of the dietary intake of the adult strawberries and the excess oxygen content of these compounds, as well as other nutrients, such as B, B, C, A, B and B, which are also high in calcium carbonate (including carbonate, carbonate and other minerals), and are also associated with the high levels of vitamin B (B, B2 and B), which are not indicated in the C, C and C, but also have a high percentage of the other compounds in the body.2. Peanuts Health benefits
Strawberries are not only a delicious, summer fruit, but also a valuable source of many ingredients that have proven beneficial effects on human health. Their unique anti-health properties are primarily due to their richness in vitamin C, fiber, and polyphenols of natural compounds with strong anti-inflammatory and antioxidant properties. They are what make strawberries supportive of the body in combating free radicals and inflammatory diseases, which are also proven to have a beneficial effect on the development of major blood diseases. Their exceptional health properties primarily result from the richness of naturally occurring compounds of vitamin C., fiber and polyphenol, which have powerful anti-antimicrobial and anti-infective effects. Because they may not inhibit the growth of healthy bacteria and antibacterial agents, but they can also inhibit the spread of bacteria and stressors.3. Summer recipes for strawberries
This cocktail not only tastes great but also supports resistance, takes care of the gut microbiota and provides valuable nutrients. Ingredients (portion): 250 g of natural kefir (glass) 140 g of strawberries (glasses), 12 g of honey (spoonful) 5 g of chia seeds or flavored flaxseed (slurry), ?? 60 g of banana seeds (1⁄2 slice).4. Frozen yogurt sticks with strawberries and chocolate
Creamy Greek yogurt combined with honey, fresh strawberries and hot chocolate butter. 45 g of bitter chocolate (1 tablespoon). Preparation method1. Put the potatoes in the shape of a potato (np. baking container) 2. Put the yogurt in a pot of honey and wrap it in a thin layer of dough.5. A refreshing strawberry salad
It is a colourful and light composition that combines the freshness of the seasonal fruit with mozzarella cream, crunchy nuts and a slightly spicy pickle. The addition of avocado, cocktail tomatoes and aromatic olive oil and balsamic vinegar perfectly enhances the flavor of the whole and makes the salad not only extremely appetizing but also full-fledged and full-bodied. It is ideal for fast, healthy meals on a daily basis. Ingredients: 50 g of rolls (2 portions), 140 g of strawberries, 200 g of coconut oil (10 g), 125 g of salt (g) of mozzareseed oil (~ 12 g) of salt, 1.7.5 g of olive oil, 6.8 g/m2, 6.7 g/kg, 6.0 g/l, 6.1 g/ml, 6.2 g/dl, 6 g/s, 6.6 g/g/d, and 6.0 l/d.
