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Peanuts Health properties and ideas for peanuts

Homepage Articles Peanuts Health properties and ideas for peanuts

Peanuts Health properties and ideas for peanuts

It's also a good source of many valuable minerals and antioxidants, and it's one of the fruits that's hard to imagine a hot summer without, and also works well in a wide variety of light foods, not just the sweet ones, but it also refreshes and waters greatly, because it is 90% water.

Table of Contents

1. Arbuz health properties

Although it is usually said that it does not contain many of the same ingredients that are valuable to health, this is not true. It is also a good source of minerals such as potassium and magnesium. Because of the characteristic color of the fruit, and because of most of its health properties, it corresponds to the carotenoid compounds found in it. However, it is also found mainly in the version of lycopene. While it is commonly said to contain not too many similar ingredients, it may also reduce the value of salt when treated with blood. It also provides a good supply of mineral ingredients such as magnesium and potassiums. It has a characteristic colour, and due to its healthful properties most of the ingredients are similar to those found in the water, but it also has the same properties as the water.

2. It's a recipe for a classic peanut butter salad with fat

Ingredients (for 4 servings): cabbage 2 large plasters (600 g), fresh cucumber art (180 g), red onion Art (100 g), cheese feta 1⁄4 cubes (55 g), avocado artichoke (140 g), butter a handful (30 g).

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When combined with a hot sauce, it is a good choice as a light meal. How to prepare. Add a flooded maize. Add the basil leaves into small pieces, add to the sauce bowl.4. Pour lemon juice, mix it thoroughly.5. Grill the pepper on the pan (about 3 minutes on each side).7. The pepper is great for grilling. Ingredients (in 6 servings): canned corn small salt (170 g), onion fat (100 g), pepper 6 thirds (1500 g), olive oil extract left over from the potatoes to make potato chips (approximately 10 g), potato sauce (15 g), onion juice (15 g) and potato oil (15 g).

4. It's the recipe for the peanut sauce

Ingredients (for 6 servings): mango 2 pieces (560 g), red pepper 1⁄2 pieces (150 g), yellow pepper 1⁄2 piece (150g), shredded cabbage 3 glasses (450 g); red onion art (100 g), coconut leaves a handful (40 g).

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Source

Maoto M.M., Beswa D., Jideani A.I.O., Watermelon as a potential fruit snack, „International Journal Of Food Properties” 2019, 22(1), 355–370.
Naz A. et al., Watermelon lycopene and allied health claims, „EXCLI Journal” 2014, 13, 650–660.
Perkins-Veazie P., Davis A., Collins J.K., Watermelon: From dessert to functional food, „Israel Journal of Plant Sciences” 2012, 60(4), 395–402.